Title
Coping Skills For Teens Workbook: 60 Helpful Ways To Deal With Stress, Anxiety And Anger
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A Teen Version Of The #1 Bestselling Coping Skills For Kids Workbook, This Version Is Written Specifically With A Tween/Teen Audience (Age 11+) In Mind. There Are 60 Coping Strategies Included In The Book, And It'S Divided Into Coping Styles To Make Searching For A Coping Skill Easier. This Book Also Includes Several Pages To Support Teens As They Work On Their Coping Skills, Including: Feelings Tracker Worksheet Identifying Triggers And Making A Plan Positive To Negative Thoughts Worksheet Journal Pages Wellness Worksheets, Including A Selfcare Planthere'S Also A Rich Resource Section Full Of Apps, Books, Card Decks, And Other Resources To Help Teens Deal With Stress, Anxiety And Anger.From My Favorite Goto Expert On Coping Skills, Janine Halloran Does Not Disappoint With Her Latest Book! I Love Her Simple, Yet Comprehensive Way Of Explaining Anxiety To Teens. Her Exercises Are Spot On And Can Really Catapult A Teens Progress. This Workbook Will Definitely Be Used In My Therapy Practice And A Favorite Resource To Recommend.Natasha Daniels, Lcsw, Child Therapist & Author, Hill Child Counseling & Creator Of At Parenting Survival. As A Licensed Mental Health Counselor, Janine Knows So Many Great Ways To Cope With The Problems That Come Up In Life.As I Read This Book My 15Yearold And I Were Under A Tremendous Amount Of Stress, Janine'S Book Helped Not Just My Teen But Me As Well. We Read Together About The Adolescent Brain, Which Janine Writes So Helpfully About In Coping Skills For Teens.We Gained A New Understanding Of Why Stress Happens, And How Coping Skills Are Crucial For Helping People Feel Better In Times Of Stress.We'Ve Put Several Of Janine'S Coping Skills Into Place! I Watched My Teenager Use These Coping Skills In Getting Better, Getting Home, And Stepping Into This New Normal. He Is Thriving Because Of Janine'S Wonderful Book. As An Educator And Parent, I See This Book As Crucial For Not Just Every Teen But Every Teen'S Family. Required Reading That You Will Enjoy, Learn From, And Feel Better Every Time You Return To It For Another Coping Skill.Karen Lock Kolp M.Ed., Child Development Expert, Parent Coach, PodcasterOnce Again, Janine Has Created An Essential Resource Packed With Education, Activities, And Simple Worksheets. The Coping Skills For Teens Workbook Empowers Teens To Understand Their Emotions And Manage Them In A Variety Of Healthy Ways. I Appreciate How The Skills Are Broken Up By Type, Giving Teens Numerous Options To Choose From Depending On The Situation. They Can Also Record The Coping Skills They'Ve Used As A Reference When They Feel Stuck, Frustrated, Or Overwhelmed In The Future.Nicole Schwarz, Ma, Lmft, Parent Coach
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the workbook have? A: This workbook contains one hundred sixty-nine pages. It provides ample space for exercises and worksheets tailored for teens.
- Q: What is the binding type of the book? A: The book is paperback bound. This makes it flexible and easy to handle for teens.
- Q: What are the dimensions of the workbook? A: The workbook measures eight and a half inches by eleven inches. This size is ideal for both writing and reading.
- Q: What age group is this workbook designed for? A: This workbook is designed for teens aged eleven and older. It addresses stress, anxiety, and anger specifically for this age group.
- Q: Are there worksheets included in the workbook? A: Yes, the workbook includes several worksheets. These include a feelings tracker and wellness worksheets.
- Q: How can teens use the coping skills provided? A: Teens can use the coping skills by following the strategies outlined in the workbook. They can practice these skills through worksheets and activities.
- Q: Is this workbook suitable for therapy use? A: Yes, this workbook is suitable for therapy use. Many professionals recommend it as a resource for teens dealing with emotional challenges.
- Q: Can parents use this workbook with their teens? A: Yes, parents can effectively use this workbook with their teens. It facilitates discussions about emotions and coping strategies.
- Q: What resources does the workbook provide for further support? A: The workbook includes a rich resource section. This features apps, books, and other tools to help manage stress and anxiety.
- Q: How should the workbook be stored? A: The workbook should be stored in a cool, dry place. Keeping it in a safe location ensures it remains in good condition.
- Q: Is the workbook helpful for educators? A: Yes, educators find this workbook helpful. It provides strategies that can be shared in classroom settings to support student wellbeing.
- Q: What if I receive a damaged workbook? A: If you receive a damaged workbook, you should contact customer support. They will assist you with returns or exchanges.
- Q: Does this workbook offer step-by-step guidance? A: Yes, it offers step-by-step guidance for each coping strategy. This helps teens understand and apply the skills effectively.
- Q: Is this workbook beneficial for families? A: Yes, it's beneficial for families. It encourages open communication about feelings and coping methods among family members.
- Q: What topics does the workbook cover? A: The workbook covers topics like stress, anxiety, and anger management. It provides various coping strategies tailored to these issues.
- Q: Are there any prerequisites to using the workbook? A: No, there are no prerequisites. Teens can use this workbook independently or with guidance from parents or therapists.