Title
Coping With Bpd: Dbt And Cbt Skills To Soothe The Symptoms Of Borderline Personality Disorder
Delivery time: 8-12 business days (International)
In This Muchneeded Book, Two Renowned Borderline Personality Disorder (Bpd) Experts Offer Simple, Easytouse Skills Drawn From Dialectical Behavior Therapy (Dbt) And Cognitive Behavior Therapy (Cbt) To Help You Address The Most Common Issues Of Bpd, Such As Intense Feelings Of Anger, Depression, And Anxiety.For Many, Having Bpd Is Like Living In Emotional Overdrive. And Whether You Are Feeling Depressed, Anxious, Worried, Or Angry, You Might Struggle Just To Get Through Each Day. So, How Can You Start Balancing Your Moods And Managing Your Symptoms? This Helpful Guide Addresses Over Fifty Of The Most Common Struggles People With Bpd Face Every Day, And Offers Accessible, Evidencebased Solutions To Help You Feel Better And Get Back To Living Your Life.You'Ll Discover Powerful Dbt And Mindfulness Skills To Help You Set Personal Limits, Manage Intense Emotions And Moods, And Address Issues Like Substance Abuse And Doing Harm To Yourself And Others. In Addition, You'Ll Learn How To Deal With The Inevitable Negative Selftalk, Feelings Of Paranoia, And Selfinvalidation.If Youre Ready To Take Charge Of Your Bpdinstead Of Letting It Take Control Of Youthis Book Will Be Your Goto Guide. Perfect For Everyday Use, The Practices Within Will Help You Manage Your Symptoms As They Arise.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.