Title
Core Performance Essentials: The Revolutionary Nutrition And Exercise Plan Adapted For Everyday Use
Delivery time: 8-12 business days (International)
Most People Today Are Familiar With The Importance Of Core Fitness, And Mark Verstegen Played A Large Role In Bringing It To The Forefront Of Workout Programs Everywhere. Drawing Upon The Success Of His First Title, Core Performance, But Recognizing That Many Readers Want A More Streamlined Workout, Verstegen Has Created A Simpler Yet Highly Effective Program To Create A Lean, Agile, Powerful Physique That'S Resistant To Injury And The Ravages Of Age.Core Performance Essentials Boils Down Fitness Essentials Into A Quick, Easytofollow Routine That Requires Minimal Equipment And Can Be Done In A Hotel Room, Family Roomeven An Office. It Offers The Benefits Of Yogawith Exercises Designed To Improve Flexibility, Joint Stability, And Balanceyet It Also Demonstrates Easy, Necessary Strength Moves Using Just Body Weight.Featuring Nutrition And Lifestyle Tips, This Book Will Help Readers Have More Energy And More Time To Thrive In Their Different Roles All Day, Every Day. This Accessible Exercise And Diet Programperfect For Those Who Haven'T Exercised In Years As Well As For Anyone Who Wants A More Streamlined Workouttakes The Same Principles Verstegen Uses To Train Elite Athletes To Thrive In Sports, To Help Readers Succeed In What He Calls The Game Of Life.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
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efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the focus of 'Core Performance Essentials'? A: The book focuses on core fitness, providing a streamlined nutrition and exercise plan designed for everyday use, helping readers develop a lean, agile, and powerful physique.
- Q: Who is the author of 'Core Performance Essentials'? A: The author is Mark Verstegen, known for his expertise in core fitness and for training elite athletes.
- Q: Is 'Core Performance Essentials' suitable for beginners? A: Yes, this book is perfect for beginners as well as those who haven't exercised in years, offering accessible routines that require minimal equipment.
- Q: What kind of exercises are included in the book? A: The book includes exercises that improve flexibility, joint stability, and balance, along with strength moves using just body weight.
- Q: How many pages does 'Core Performance Essentials' have? A: The book has a total of 256 pages.
- Q: What is the binding type of the book? A: The book is published in a hardcover binding.
- Q: When was 'Core Performance Essentials' published? A: It was published on December 13, 2005.
- Q: What are the benefits of following this exercise program? A: Following this program can help increase energy, improve fitness levels, and enhance the ability to thrive in various daily roles.
- Q: Does the book include nutrition advice? A: Yes, it features nutrition and lifestyle tips to complement the exercise routines.
- Q: What condition is the book in? A: The book is listed as 'New'.