Cultivating Lasting Happiness: A 7Step Guide To Mindfulness, 2nd edition,Used

Cultivating Lasting Happiness: A 7Step Guide To Mindfulness, 2nd edition,Used

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SKU: SONG1936128144
Brand: Pesi Publishing & Media
Condition: Used
Regular price$8.40
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Cultivating Lasting Happiness is the definitive practical guide to understanding mindfulness and integrating it into your life. Terry Fralich has created a path for developing the awareness and skills to minimize suffering and maximize positive states all to enhance well being. With insights, case examples, exercises, meditations and practice guides, you have all the tools to weave the seven steps of mindfulness into a beautiful tapestry...and a more creative and joyful way of life.

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