Title
Cure Back Pain: 80 Personalized Easy Exercises for Spinal Training to Improve Posture, Eliminate Tension and Reduce Stress,Used
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Using the latest advances in the science of movement, this book offers the unique and innovative Spinal Training method to help prevent and alleviate back pain. And in addition to strengthening your back, Spinal Training will also improve your posture, eliminate tension, reduce your stress response and diminish pain.Drawing from Pilates, yoga, physical therapy and others and based on the principles of osteopathy, biomechanics and kinesiology, this holistic approach makes it possible for effective and gentle work to be done on the areas that are the most important for reducing back pain and enhancing good posture for a healthy back.Fullcolor throughout with lavish and clear illustrations of the back's anatomy, this book features stepbystep photos with 80 exercise routines that meet the requirements for a healthy back. These routines can be customized with the selfassessment exercise provided. Thus the exercises can focus precisely on each person's specific needs and desired outcome.The Spinal Training method can be used by anyone, regardless of age or fitness level. Each training plan can be individually adapted to the nature of the specific pain, for any type of posture, degree of flexibility, muscle strength, or the time available to regain normal back strength.Whether the goal is to simply maintain a healthy and happy back or to reduce and eliminate pain, this books offers the right tools to make the back feel better, no matter what the condition may be.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has two hundred fifty-six pages. It provides comprehensive information on spinal training and exercises.
- Q: What is the binding type of this book? A: This book is bound in paperback. This makes it lightweight and easy to handle for regular use.
- Q: What are the dimensions of the book? A: The book measures seven point seventy-six inches in length, zero point sixty-three inches in width, and ten point fifty-one inches in height. These dimensions make it convenient for storage and reading.
- Q: How do I use the exercises in this book? A: To use the exercises, follow the step-by-step routines outlined in the book. Each exercise can be customized based on your specific needs.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners of all ages and fitness levels. The Spinal Training method can be adapted to fit individual experiences.
- Q: Can I use this book if I have a specific back condition? A: Yes, the exercises can be tailored to address specific back conditions. This allows for a personalized approach to alleviating pain.
- Q: How should I store this book? A: Store the book in a cool, dry place away from direct sunlight. This helps preserve the quality of the pages and illustrations.
- Q: Are there any special care instructions for the book? A: Keep the book clean and avoid exposing it to moisture. If the pages get dirty, gently wipe them with a dry cloth.
- Q: Is this book safe for all age groups? A: Yes, this book is safe for all age groups. The exercises are designed to be gentle and effective for anyone.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact customer support for a return or replacement. Keep the packaging for reference.
- Q: Can I return this book if it doesn't meet my needs? A: Yes, you can return the book if it doesn't meet your needs. Check the retailer's return policy for specific guidelines.
- Q: Is this book backed by any health professionals? A: Yes, this book is authored by a qualified health professional, Harvey BSc DO, Jean Francois. His expertise adds credibility to the content.
- Q: What methods does this book incorporate for back pain relief? A: The book incorporates methods from Pilates, yoga, and physical therapy. These techniques are designed to promote overall back health.
- Q: Does this book include illustrations for the exercises? A: Yes, the book includes full-color illustrations of the back's anatomy along with step-by-step photos of the exercises. This aids in understanding.
- Q: Is there a specific age group this book targets? A: No, the book is designed for all age groups and fitness levels. It addresses general back health and pain relief.