Title
Cure Back Pain: 80 Personalized Easy Exercises for Spinal Training to Improve Posture, Eliminate Tension and Reduce Stress,Used
Delivery time: 8-12 business days (International)
Using the latest advances in the science of movement, this book offers the unique and innovative Spinal Training method to help prevent and alleviate back pain. And in addition to strengthening your back, Spinal Training will also improve your posture, eliminate tension, reduce your stress response and diminish pain.Drawing from Pilates, yoga, physical therapy and others and based on the principles of osteopathy, biomechanics and kinesiology, this holistic approach makes it possible for effective and gentle work to be done on the areas that are the most important for reducing back pain and enhancing good posture for a healthy back.Fullcolor throughout with lavish and clear illustrations of the back's anatomy, this book features stepbystep photos with 80 exercise routines that meet the requirements for a healthy back. These routines can be customized with the selfassessment exercise provided. Thus the exercises can focus precisely on each person's specific needs and desired outcome.The Spinal Training method can be used by anyone, regardless of age or fitness level. Each training plan can be individually adapted to the nature of the specific pain, for any type of posture, degree of flexibility, muscle strength, or the time available to regain normal back strength.Whether the goal is to simply maintain a healthy and happy back or to reduce and eliminate pain, this books offers the right tools to make the back feel better, no matter what the condition may be.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main purpose of the book 'Cure Back Pain'? A: The book aims to help prevent and alleviate back pain through the unique Spinal Training method, which incorporates exercises to improve posture, reduce tension, and diminish stress.
- Q: How many exercises are included in the book? A: The book features 80 personalized easy exercises designed for spinal training, making it suitable for various fitness levels.
- Q: Can the exercises be customized for individual needs? A: Yes, the exercises can be tailored based on self-assessment provided in the book to meet specific pain points and desired outcomes.
- Q: Is this book suitable for all ages and fitness levels? A: Yes, the Spinal Training method is designed to be accessible to anyone, regardless of age or fitness level.
- Q: What types of disciplines does the book draw from? A: The book draws from various disciplines including Pilates, yoga, and physical therapy, and is based on principles of osteopathy, biomechanics, and kinesiology.
- Q: What can I expect from the illustrations in the book? A: The book is full-color throughout and includes clear illustrations of the back's anatomy along with step-by-step photos for each exercise routine.
- Q: What is the binding type of this book? A: The book is available in paperback binding.
- Q: Who is the author of 'Cure Back Pain'? A: The book is authored by Harvey BSc DO, Jean Francois.
- Q: When was 'Cure Back Pain' published? A: The book was published on March 1, 2016.
- Q: How many pages does the book have? A: The book contains 256 pages.