Title
CuttingEdge Cycling,Used
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Increase speed, power, endurance, and efficiency with CuttingEdge Cycling. Youll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster.Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance.From the latest information on periodization, lactate threshold, and recovery to bike fit, pedaling technique, and cadence, CuttingEdge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews on a broad range of topics: interpreting lab results, fatigue, monitoring training, highintensity training, prevention of and recovery from overtraining, pacing, power meter quadrant analysis, hydration, and cooling strategies.If youre serious about gaining the edge on the competition, CuttingEdge Cycling is one guide you shouldnt be without.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.