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Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies.Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects:Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressurePitfalls: Common examples of bad practice and the effect that these can have on the bodySelf Analysis: How to become aware of and muscle groups and the capacity of each joint.Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday lifeExercises: Simple and effective methods of strengthening, mobilising and relaxing joints and musclesChecklists: Dos and Donts for the best dance technique.The best dancers know that looking after their bodies is the key to their success, and Dance Medicine in Practice also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I found this book to be packed with valuable information about dance anatomy and injury prevention. However, some sections felt a little overwhelming, especially if you're not used to medical jargon. Still, a useful reference for serious dancers.
L
Liam O'Connor
In-depth but a bit dense at times
I found this book to be packed with valuable information about dance anatomy and injury prevention. However, some sections felt a little overwhelming, especially if you're not used to medical jargon. Still, a useful reference for serious dancers.
L
Liam O'Connor
In-depth but a bit dense at times
I found this book to be packed with valuable information about dance anatomy and injury prevention. However, some sections felt a little overwhelming, especially if you're not used to medical jargon. Still, a useful reference for serious dancers.
J
Jason Lee
Came damaged, but great content
I was really disappointed when my copy of Dance Medicine arrived with some pages bent. But once I got into it, I found the content invaluable. The injury prevention tips are clear and applicable, just wish the delivery had been better.
J
Jason Lee
Came damaged, but great content
I was really disappointed when my copy of Dance Medicine arrived with some pages bent. But once I got into it, I found the content invaluable. The injury prevention tips are clear and applicable, just wish the delivery had been better.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
