Title
Daniels' Running Formula
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
Get In The Best Shape Of Your Running Career With The Help Of Daniels Running Formula, The Book That Runners World Magazine Calls The Best Training Book. Premier Running Coach Jack Daniels Provides You With His Legendary Vdot Formula To Guide You Through Training At Exactly The Right Intensity To Run Stronger, Longer, And Faster.Choose A Program To Get In Shape, Target A Race Program, Or Regain Conditioning After Layoff Or Injury. Train For Competition With Programs For 800 Meters, 1500 Meters To 2 Miles, Cross Country Races, 5K To 10K, 15K To 30K, And Marathon Events. Each Program Incorporates Training Intensities To Help You Build Endurance, Strength, And Speed. With Daniels Running Formula, Youll Track The Time You Spend At Each Level, Train More Efficiently, And Optimize Results.Completely Updated With New Chapters On Altitude Training, Seasonal Programming, And Treadmill Training, Daniels Running Formula, Third Edition, Is The Most Comprehensive, Accessible, And Instantly Applicable Edition To Date. Customizable To Your Current Fitness Level, Competition Goals, And Schedule, The Formula Is The Ideal Solution For Any Race, Anywhere, Anytime.Whether Training Or Competing, Get The Results Youre Seeking Every Time You Lace Up With The Workouts And Programs Detailed In Daniels Running Formula.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does Daniels' Running Formula have? A: This book contains three hundred twenty pages. It offers comprehensive training insights and programs for runners of all levels.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and easy to carry for on-the-go training.
- Q: What are the dimensions of Daniels' Running Formula? A: The dimensions are seven point zero one inches in length, zero point seven five inches in width, and nine point seven six inches in height. These dimensions make the book portable and easy to store.
- Q: How do I use Daniels' Running Formula for training? A: To use the book, select a training program based on your fitness level and race goals. Follow the outlined workouts and track your progress using the VDOT formula provided.
- Q: Is Daniels' Running Formula suitable for beginners? A: Yes, it is suitable for beginners. The book offers customizable training plans that cater to various fitness levels, making it accessible for new runners.
- Q: Can I use this book for marathon training? A: Yes, it includes specific programs for marathon training. The plans are designed to help you build endurance and speed for long-distance events.
- Q: How should I store Daniels' Running Formula? A: Store the book in a cool, dry place away from direct sunlight. This will help preserve its condition and longevity.
- Q: Is there any specific care needed for this book? A: No special care is needed. Just keep it clean and avoid exposing it to water or excessive moisture.
- Q: What if my copy of Daniels' Running Formula arrives damaged? A: If your book arrives damaged, you should contact the seller for a return or exchange. Most sellers have policies in place for damaged items.
- Q: How does Daniels' Running Formula compare to other running books? A: It is often regarded as one of the best training books available, featuring the renowned VDOT formula. This sets it apart from other running guides.
- Q: Is this book recommended for competitive runners? A: Yes, it is highly recommended for competitive runners. The book includes advanced training programs tailored for various race distances.
- Q: What types of races does this book cover? A: It covers a wide range of races, including 800 meters, 5K, 10K, half-marathon, and marathon events. This makes it versatile for different racing goals.
- Q: Are there updates in the latest edition of this book? A: Yes, the third edition includes new chapters on altitude training and seasonal programming. These updates enhance the training experience.
- Q: Who is the author of Daniels' Running Formula? A: The author is Jack Daniels, a highly respected running coach. His expertise lends credibility to the training methods outlined in the book.
- Q: Does this book provide any nutrition advice for runners? A: While the book focuses on training programs, it emphasizes the importance of proper nutrition as part of an effective training regimen.