Title
Daniels' Running Formula
Delivery time: 8-12 business days (International)
Get In The Best Shape Of Your Running Career With The Help Of Daniels Running Formula, The Book That Runners World Magazine Calls The Best Training Book. Premier Running Coach Jack Daniels Provides You With His Legendary Vdot Formula To Guide You Through Training At Exactly The Right Intensity To Run Stronger, Longer, And Faster.Choose A Program To Get In Shape, Target A Race Program, Or Regain Conditioning After Layoff Or Injury. Train For Competition With Programs For 800 Meters, 1500 Meters To 2 Miles, Cross Country Races, 5K To 10K, 15K To 30K, And Marathon Events. Each Program Incorporates Training Intensities To Help You Build Endurance, Strength, And Speed. With Daniels Running Formula, Youll Track The Time You Spend At Each Level, Train More Efficiently, And Optimize Results.Completely Updated With New Chapters On Altitude Training, Seasonal Programming, And Treadmill Training, Daniels Running Formula, Third Edition, Is The Most Comprehensive, Accessible, And Instantly Applicable Edition To Date. Customizable To Your Current Fitness Level, Competition Goals, And Schedule, The Formula Is The Ideal Solution For Any Race, Anywhere, Anytime.Whether Training Or Competing, Get The Results Youre Seeking Every Time You Lace Up With The Workouts And Programs Detailed In Daniels Running Formula.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is Daniels' Running Formula about? A: Daniels' Running Formula is a comprehensive training guide designed to help runners of all levels improve their performance. It features the VDOT formula by coach Jack Daniels, which helps optimize training intensity for races ranging from 800 meters to marathons.
- Q: Who is the author of Daniels' Running Formula? A: The author of Daniels' Running Formula is Jack Daniels, a renowned running coach recognized for his expertise in training methodologies.
- Q: What is included in the Third Edition of Daniels' Running Formula? A: The Third Edition includes updated chapters on altitude training, seasonal programming, and treadmill training, making it the most comprehensive version available.
- Q: How many pages does Daniels' Running Formula have? A: Daniels' Running Formula has a total of 320 pages.
- Q: Is Daniels' Running Formula suitable for beginners? A: Yes, Daniels' Running Formula is customizable to various fitness levels, making it suitable for beginners as well as experienced runners.
- Q: What types of races can I train for using this book? A: You can train for a variety of races, including 800 meters, 1500 meters, cross country, 5K, 10K, 15K, 30K, and marathon events.
- Q: Can I use Daniels' Running Formula for injury recovery? A: Yes, the book includes programs designed for regaining conditioning after a layoff or injury, helping runners safely return to form.
- Q: What is the binding type of Daniels' Running Formula? A: Daniels' Running Formula is available in a paperback binding.
- Q: When was Daniels' Running Formula published? A: Daniels' Running Formula was published on December 31, 2013.
- Q: What are the main features of Daniels' Running Formula? A: The main features include customizable training programs, detailed workout plans, and a focus on training intensities to build endurance, strength, and speed.