Title
Das schaff ich schon ... Mein Leben in Balance bringen und halten: Ein praktischer Leitfaden (German Edition),Used
Delivery time: 8-12 business days (International)
Product DescriptionSie mchten besser verstehen, warum manche Anforderungen Sie aus dem Gleichgewicht bringen, whrend andere Sie aufblhen lassen? Sie suchen Anregungen, wie Sie besser fr Ihre Balance sorgen knnen ganz allein fr sich, fast jederzeit und berall? Hier finden Sie neben hilfreichen Informationen zum Umgang mit Zeit und Stress alle mglichen Methoden, wie Sie sich entspannen und Energie gewinnen knnen, erste krperliche Beschwerden selber behandeln und sich von alten, belastenden Mustern verabschieden knnen. Das Buch ermglicht einen schnellen und verstndlichen Zugang zu weniger bekannten Methoden der Selbsthilfe wie Feldenkrais Zilgrei Japanisches Heilstrmen (Jin Shin Jyutsu JSJ) Emotional Freedom Techiques (EFT) Brain Gym Dazu kommen Anleitungen zu klassischen Entspannungstechniken wie Traumreisen Autogenes Training Meditationen verschiedener Art Progressive Muskelentspannung. Viele bungen, Tests und Checklisten erleichtern eine Selbsteinschtzung und die Wahl geeigneter Methoden: eine gelungene Mischung aus soviel Theorie wie ntig soviel Praxis wie mglich".About the AuthorJutta Nather, Jahrgang 1959, ist DiplomPsychologin und lebt in Berlin. Nach praktischer Ttigkeit in Psychiatrie, Pharmaforschung, Strafvollzug und Weiterbildung arbeitet sie seit 1990 selbstndig als Trainerin, Beraterin, Coach und Moderatorin. Dies ist ihr zweites Buch nach dem Kommunikationsleitfaden "Das hatte ich aber ganz anders verstanden".
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
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Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.