Title
Dash Diet: The Beginners Guide To Lose Weight And Lower Blood Pressure (Includes 31Day Meal Plan)
Delivery time: 8-12 business days (International)
Dash Stands For Dietary Approaches To Stop Hypertension. The Us News & World Report Has Consistently Ranked Dash As The Best Overall Diet Since 2011, Because Its Very Effective In Preventing Obesity, High Blood Pressure, And High Cholesterol.If Youre Someone That Dont Want To Give Up Entire Food Groups, Or Strategically Time Your Meals Or Count Your Macros, The Dash Diet Will Likely Be Great For You. Very Few Whole Foods Are Offlimits, And There Are Not So Many Rules To Follow. Adopting A New Healthyeating Plan Is Difficult When It Involves Significant Changes. So Maybe Thats Why The Dash Diet Has Been Getting A Lot Of Love Over The Last Few Years.When Following The Dash Diet, You Can Expect To Eat A Lot Of Low Or Nonfat Dairy Products, Legumes, Poultry, Fish, Whole Grains, Vegetables, And Fruits. It Also Allows You To Consume Some Seeds And Nuts. The Diet Is Low In Sodium And Fat.This Book Provides Information On The Dash Diet In Order To Live Healthy, Prevent Heart Disease, Reduce Blood Pressure, And Lose Weight.What You'Ll Learn: Learn What Dash Diet Is All About. Foods To Eat And Avoid. A Closer Look At The Constituent Foods That Make Up The Dash Diet. Tips On Following Dash When Shopping, Cooking Or Eating Out. 31Day Meal Plan For A Healthier And Fitter You. And Lots More
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the DASH diet? A: The DASH diet, or Dietary Approaches to Stop Hypertension, is a dietary plan designed to help lower blood pressure and promote heart health by emphasizing whole foods and a balanced intake of nutrients.
- Q: How does the DASH diet help with weight loss? A: The DASH diet focuses on whole foods, such as fruits, vegetables, lean proteins, and whole grains, which can help reduce calorie intake while promoting satiety, making it easier for individuals to lose weight.
- Q: What types of foods are included in the DASH diet? A: The DASH diet includes low- or non-fat dairy products, fruits, vegetables, grains, poultry, fish, legumes, and some nuts and seeds, while limiting sodium and unhealthy fats.
- Q: Are there any foods to avoid on the DASH diet? A: Yes, the DASH diet recommends limiting foods high in saturated fats, added sugars, and sodium, such as processed foods, sugary beverages, and red meats.
- Q: Does the book include a meal plan? A: Yes, the book provides a 31-day meal plan designed to help readers easily integrate the DASH diet into their daily routine.
- Q: Who is the author of this book? A: The author of 'DASH Diet: The Beginner’s Guide to Lose Weight and Lower Blood Pressure' is Ava Young.
- Q: What is the format of the book? A: The book is available in paperback format and consists of 80 pages.
- Q: When was the book published? A: The book was published on September 4, 2019.
- Q: Can the DASH diet accommodate food preferences or allergies? A: Yes, the DASH diet is flexible and can be adjusted to accommodate various dietary preferences and restrictions, allowing for a diverse range of foods.
- Q: How can I start following the DASH diet? A: To start following the DASH diet, consider reading this book for guidance on what to eat, tips for shopping and cooking, and the included meal plan to help you get started.