If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
Customer service
All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com
Sale & Press
If you are interested in selling our products, need more information about our brand or wish to make a collaboration, please contact us at press@yourdomain.com
Help
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
Customer service
All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com
Sale & Press
If you are interested in selling our products, need more information about our brand or wish to make a collaboration, please contact us at press@yourdomain.com
Portable DBT skills and strategies for when you need them mostDiscover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With accessible cards that you can throw in your bag, display as reminders in your office, or keep in your Distress Tolerance kit, DBT Cards for Coping Skills offers a new level of flexibility and accessibility for practicing DBT skills at home or onthegoand building a Life Worth Living.Comprehensive 125card deck with standard skills from all four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness Additional DBTinspired coping ideas with practice suggestions, tips, and calls to action Expert with DBTLinehan Board Certification who has helped hundreds of clients through DBT A summary booklet with expert guidance, key concepts, and troubleshooting tips Sturdy cards and box that hold up to daily use with clear organization for easy retrieval Accessible explanations that don?t require familiarity or prior experience with DBT
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I was excited to use these DBT cards, but unfortunately, they came with some corners damaged. The content looks great, but I’m not thrilled about the packaging mishap. I didn’t end up using them much because of that. Disappointed with the delivery experience.
M
Marcus O'Reilly
Useful but some cards are vague
These DBT cards have a lot of potential, but I found a few of the skills a bit vague. They do provide a nice variety of coping strategies, which was what I needed. Just wish some of the tips were more detailed for better clarity. Still a good buy for anyone trying to improve their mental health!
E
Emily Chen
Great resource for mental wellness
I recently started using these DBT coping skills cards and they're really helpful! It’s nice to have 125 different strategies to choose from when I’m feeling overwhelmed. The cards are well-designed and easy to understand, making it great for anyone looking to find balance and purpose in their lives.
For MAP (Minimum Advertised Price) violations and Intellectual Property (IP) or Trademark concerns, please contact:
support@ergodebooks.com
⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
