Title
DBT Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills,Used
Delivery time: 8-12 business days (International)
Understand the basics of dialectical behavior therapy (DBT)DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easiertograsp components that make it more manageable to learn and incorporate into your life.What sets this DBT manual apart: DBT fundamentalsExplore what DBT is and how it can support healthier emotional management, helping you let go of destructive behaviors and create new, productive behaviors. Four key skillsLearn the four essential DBT skillsmindfulness, distress tolerance, emotion regulation, and interpersonal effectivenessand get practical strategies and tips for practicing them. DBT in actionBring DBT to life through relatable anecdotes and realistic examples that help illustrate the more difficult concepts and skills.Discover the power of DBT and start improving your emotional regulation skills today.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.