Title
Dbt For Dummies
Delivery time: 8-12 business days (International)
Keep Calm, Be Skillfuland Take Control!Dialectical Behavior Therapy (Dbt) Is One Of The Most Popularand Most Effectivetreatments For Mental Health Conditions That Result From Outofcontrol Emotions. Combining Elements Of Cognitive Behavior Therapy With Eastern Mindfulness Practice, Dbt Was Initially Used As A Powerful Treatment To Address The Suffering Associated With Borderline Personality Disorder. It Has Since Proven To Have Positive Effects On Many Other Mental Health Conditions And Is Frequently Found In Nonclinical Settings, Such As Schools. Whether You Struggle With Depression, Anger, Phobias, Disordered Eating, Or Want To Have A Better Understanding Of Emotions And How To Focus And Calm Your Mind, Dbt Practice Serves The Needs Of Those Facing Anything From Regular Life Challenges To Severe Psychological Distress.Written In A Nojargon, Friendly Style By Two Of Harvard Medical School'S Finest, Dbt For Dummies Shows How Dbt Can Teach New Ways Not Just To Reverse, But To Actively Take Control Of Selfdestructive Behaviors And Negative Thought Patterns, Allowing You To Transform A Life Of Struggle Into One Full Of Promise And Meaning. Used Properly And Persistently, The Skills And Strategies In This Book Will Change Your Life: When You Can Better Regulate Emotions, Interact Effectively With People, Deal With Stressful Situations, And Use Mindfulness On A Daily Basis, It'S Easier To Appreciate What'S Good In Yourself And The World, And Then Act Accordingly. In Reading This Book, You Will: Understand Dbt Theory Learn More Adaptive Ways To Control Your Emotions Improve The Quality Of Your Relationships Deal Better With Uncertaintymany Of Life'S Problems Are Not Insurmountable Even If They Appear To Be. Life Can Get Better, If You Are Willing To Live It Differently. Get Dbt For Dummies And Discover The Proven Methods That Will Let You Take Back Controland Build A Brighter, More Capable, And Promising Future!
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is DBT For Dummies about? A: DBT For Dummies is a comprehensive guide to Dialectical Behavior Therapy (DBT), which combines Cognitive Behavior Therapy with mindfulness practices. It aims to help individuals manage emotions, improve relationships, and cope with various mental health challenges.
- Q: Who is the author of DBT For Dummies? A: The book is authored by Gillian Galen, who is recognized for her expertise in mental health and therapy.
- Q: What are the main topics covered in this book? A: The book covers DBT theory, emotional regulation, relationship improvement, and techniques to deal with uncertainty and stress.
- Q: Is this book suitable for beginners? A: Yes, DBT For Dummies is written in an accessible style, making it suitable for beginners who are new to DBT and mental health concepts.
- Q: How many pages does DBT For Dummies have? A: DBT For Dummies has a total of 384 pages, providing in-depth coverage of the material.
- Q: What type of binding does this book have? A: This book is available in paperback binding, making it easy to handle and read.
- Q: When was DBT For Dummies published? A: DBT For Dummies was published on May 11, 2021.
- Q: Can DBT techniques be used outside of therapy? A: Yes, DBT techniques can be applied in everyday life, including in non-clinical settings such as schools and personal relationships.
- Q: What mental health conditions can DBT help with? A: DBT is effective for a variety of mental health conditions, including borderline personality disorder, depression, anxiety, and issues related to emotional regulation.
- Q: How can DBT For Dummies benefit me? A: By reading DBT For Dummies, you can learn practical skills to manage your emotions, improve your relationships, and handle stress more effectively, leading to an improved quality of life.