Title
Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart,Used
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Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.Worldrenowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busyness and accomplishment. It wasnt until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening.In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart programa 10step journey of selfexploration that shes taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. Youre taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellnessmindfulness designed for healing.Pransky doesnt ask you to be your best self, or do more! She asks you to be here and do less. She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own wellbeing.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of the book? A: The book measures five point eight inches in length, zero point nine one inches in width, and eight point seven inches in height.
- Q: How many pages does the book have? A: The book contains two hundred eighty-eight pages, providing ample content for mindfulness practice and healing.
- Q: What type of binding does this book have? A: This book is bound in hardcover, ensuring durability and a high-quality reading experience.
- Q: How do I practice the techniques in this book? A: To practice the techniques, follow the guided meditations, journaling prompts, and restorative yoga poses outlined in the book.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners as it provides step-by-step guidance for developing mindfulness and relaxation practices.
- Q: Can I use this book for group sessions? A: Yes, the techniques in this book can be effectively used in group settings, such as yoga classes or mindfulness workshops.
- Q: How do I store this book to keep it in good condition? A: Store the book in a cool, dry place, upright or flat, away from direct sunlight to prevent fading and damage.
- Q: Is there a warranty for this book? A: Typically, books do not come with a warranty, but check with the retailer for their return and exchange policy.
- Q: How do I clean the book if it gets dirty? A: To clean the book, gently wipe the cover with a soft, dry cloth. Avoid using any liquids that may damage the pages.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact the retailer immediately for a replacement or refund according to their return policy.
- Q: Can I gift this book? A: Yes, this book makes a thoughtful gift for anyone interested in mindfulness and personal transformation.
- Q: What age group is this book appropriate for? A: This book is suitable for adults and mature teens interested in mindfulness and healing practices.
- Q: Does this book cover specific mindfulness techniques? A: Yes, it covers specific techniques such as guided meditations, journaling prompts, and restorative yoga poses.
- Q: Are there any prerequisites to reading this book? A: No prerequisites are needed; anyone can start reading and practicing the techniques provided.
- Q: What makes this book unique compared to other mindfulness books? A: This book offers a unique Calm Body, Clear Mind, Open Heart program developed by the author, Jillian Pransky.
- Q: Is this book recommended for people with anxiety? A: Yes, this book is particularly beneficial for individuals experiencing anxiety, as it focuses on calming practices and self-exploration.