Title
Deep Nutrition: Why Your Genes Need Traditional Food
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One Of The Best Health And Wellness Books Of 2017 Sports Illustrateddeep Nutrition Cuts Through Today?S Culture Of Conflicting Nutritional Ideologies, Showing How The Habits Of Our Ancestors Can Help Us Lead Longer, Healthier, More Vital Lives.Physician And Biochemist Catherine Shanahan, M.D. Examined Diets Around The World Known To Help People Live Longer, Healthier Livesdiets Like The Mediterranean, Okinawa, And ?Blue Zone?And Identified The Four Common Nutritional Habits, Developed Over Millennia, That Unfailingly Produce Strong, Healthy, Intelligent Children, And Active, Vital Elders, Generation After Generation. These Four Nutritional Strategiesfresh Food, Fermented And Sprouted Foods, Meat Cooked On The Bone, And Organ Meatsform The Basis Of What Dr. Cate Calls ?The Human Diet.?Rooted In Her Experience As An Elite Athlete Who Used Traditional Foods To Cure Her Own Debilitating Injuries, And Combining Her Research With The Latest Discoveries In The Field Of Epigenetics, Dr. Cate Shows How All Calories Are Not Created Equal; Food Is Information That Directs Our Cellular Growth. Our Family History Does Not Determine Our Destiny: What You Eat And How You Live Can Alter Your Dna In Ways That Affect Your Health And The Health Of Your Future Children.Deep Nutrition Offers A Prescriptive Plan For How Anyone Can Begin Eating The Human Diet To:*Improve Mood*Eliminate Cravings And The Need To Snack*Boost Fertility And Have Healthier Children*Sharpen Cognition And Memory*Eliminate Allergies And Disease*Build Stronger Bones And Joints*Get Younger, Smoother Skin
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- Q: What are the dimensions of this book? A: The book measures six point five five inches in length, one point five five inches in width, and nine point five seven inches in height.
- Q: How many pages does 'Deep Nutrition' have? A: This book contains five hundred twelve pages, providing extensive information on nutrition and health.
- Q: What is the binding type of this book? A: The book is bound in hardcover, which enhances its durability and aesthetic appeal.
- Q: Who is the author of 'Deep Nutrition'? A: The author is Catherine Shanahan, M.D., who is a physician and biochemist.
- Q: What is the main focus of 'Deep Nutrition'? A: The book focuses on how traditional foods can improve health and well-being, based on ancestral dietary habits.
- Q: What nutritional strategies does the book discuss? A: The book discusses four key strategies: fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats.
- Q: Is 'Deep Nutrition' suitable for beginners? A: Yes, the book is suitable for beginners and provides practical guidance on adopting a traditional diet.
- Q: Can I apply the principles from this book to my family's diet? A: Yes, the book offers insights that can be applied to improve the health of your family through dietary changes.
- Q: How does 'Deep Nutrition' suggest I improve my mood? A: The book provides a prescriptive plan that includes dietary changes aimed at improving mood and mental health.
- Q: What are the recommended storage conditions for this book? A: Store the book in a cool, dry place away from direct sunlight to maintain its condition.
- Q: Does this book have any special care instructions? A: No specific care instructions are needed; simply avoid exposure to moisture and handle it carefully.
- Q: Is 'Deep Nutrition' a good choice for someone interested in health and wellness? A: Yes, it is an excellent choice for anyone looking to enhance their health through informed dietary choices.
- Q: How does this book compare to other health and wellness books? A: Unlike many health books, 'Deep Nutrition' combines ancestral wisdom with modern scientific insights on nutrition.
- Q: What if I receive a damaged copy of 'Deep Nutrition'? A: If you receive a damaged copy, you should contact the seller to initiate a return or exchange.
- Q: Are there any common issues when reading this book? A: Some readers may find the scientific concepts complex; however, the author explains them clearly.
- Q: What should I do if I have questions about the content of this book? A: You can refer to the author's website or contact customer support for further inquiries regarding the book.