Title
Dehn und Krftigungsgymnastik (German Edition),Used
Delivery time: 8-12 business days (International)
Product Description Das Thema dehnen und krftigen ist in den letzten Jahren intensiv wissenschaftlich bearbeitet worden. Dabei hat es durchaus erhebliche Vernderungen im Wissensstand gegeben. Dieses Buch richtet sich an alle, die einen leichten und schnellen Zugang zur Dehn und Krftigungsgymnastik suchen. Der einleitende theoretische Teil beschrnkt sich bewusst auf wenige, aber fr das Verstndnis notwendige Aspekte der Dehn und Krftigungsgymnastik und greift dabei aktuelle Forschungsergebnisse auf. Diese werden kurz und leicht verstndlich dargestellt, um eine einfache bertragung in die Praxis zu gewhrleisten. Im Mittelpunkt des Buches steht die anschauliche Beschreibung der Dehn und Krftigungsbungen, verbunden mit der Darstellung der jeweils beanspruchten Muskulatur. Dehnbungen sind fr die Bereiche Oberkrper, Beine und Hfte, Krftigungsbungen fr die Bereiche Arme, Rumpf und Beine zusammengestellt. About the Author Dr. Martin Hillebrecht ist habilitierter Sportwissenschaftler und hat in den Universitten Gttingen, Freiburg und Oldenburg als wissenschaftlicher Mitarbeiter bzw. Lehrbeauftragter gearbeitet. Er vertritt die Fcher Bewegungs und Trainingswissenschaft in der Lehre und leitet die Zentrale Einrichtung Hochschulsport der Universitt Oldenburg.
By changing our most important processes and
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.