Title
Designing Resistance Training Programs
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The Revised Edition Of A Clear, Readable Reference Covering The Foundations Of Resistance Training; Exercise Prescription; And Special Populations, Including A New Section On Resistance Training Programs For Seniors. Can Also Be Used As An Undergraduate Text For Courses In Resistance Training Prescription. Annotation C. By Book News, Inc., Portland, Or.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has two hundred seventy-four pages. It's a comprehensive resource on resistance training.
- Q: What are the dimensions of the book? A: The book measures nine point zero two inches in length, zero point seventy-five inches in width, and eleven point twenty-six inches in height.
- Q: What type of binding does this book have? A: This book is bound in hardcover. The durable binding enhances longevity and durability for frequent use.
- Q: Who is the author of this book? A: The author of this book is Steven J. Fleck. He is well-known for his expertise in resistance training.
- Q: Is this book suitable for beginners in fitness? A: Yes, this book is suitable for beginners. It provides foundational knowledge about resistance training and exercise prescription.
- Q: Can this book be used for designing programs for seniors? A: Yes, the book includes a new section specifically on resistance training programs for seniors. It's tailored to meet their unique needs.
- Q: How should I care for this book? A: To care for the book, keep it in a dry place and avoid exposure to direct sunlight. This helps prevent wear and tear.
- Q: Is this book safe for kids to read? A: Yes, the content is appropriate for older teens and adults interested in fitness. However, parental guidance may be beneficial.
- Q: What condition is this used book in? A: This is a used book in good condition. It has been well-maintained for continued use and reading.
- Q: What type of audience is this book aimed at? A: This book is aimed at fitness professionals, students, and anyone interested in resistance training. It serves as a valuable educational resource.
- Q: Is there a specific age range for readers of this book? A: The book is suitable for readers aged fifteen and up. It provides valuable information for those serious about fitness.
- Q: What is the publishing company for this book? A: The book is published by Human Kinetics. They specialize in resources for fitness and exercise.
- Q: Can this book be used as a textbook? A: Yes, this book can be used as an undergraduate text for courses in resistance training prescription. It's educational and informative.
- Q: What topics are covered in this book? A: The book covers the foundations of resistance training, exercise prescription, and special populations. It's comprehensive and detailed.
- Q: How should I store this book? A: Store the book upright on a shelf to prevent bending. Ensure it’s in a cool, dry environment to maintain its condition.
- Q: What makes this book unique? A: This book is unique for its focus on resistance training tailored to various populations, including seniors. It's a complete guide.