Title
Detox Your Thoughts: Quit Negative Selftalk For Good And Discover The Life You'Ve Always Wanted
Delivery time: 8-12 business days (International)
Ditch The 10 Mental Traps That Are Making You Feel Anxious And Insecure!Toxic Thought Patterns Zap Your Energy, Kill Your Motivation, And Upset Your Calm. The Good News Is That You Can Change Not Just The Way You Think, But The Way Your Brain Is Wired. In Detox Your Thoughts, Clinical Psychologist Andrea Bonior Uses Techniques From Acceptance And Commitment Therapy (Act), Cognitive Behavioral Therapy (Cbt), And Mindfulness To Teach You To Understand Your Thoughtsand Your Bodyin A Completely Different Way. For Each Of The 10 Mental Traps, Bonior Uses The Latest Research In Psychology And Neuroscience To Help You Disempower And Conquer Selfsabotaging Thoughts And Offers A New Habit To Practice With Specific And Actionable Steps. Negative Thoughts Will Never Go Away Completely, But With This Book, You Will Learn How To Eclipse Them, Improve Your Mental And Emotional Health, And Change Your Life.The Perfect Book For: Inspiration, Selfhelp, Motivation, And Happiness Seekers Anyone Looking For Practical Solutions To Turn Posttraumatic Stress Into Posttraumatic Growth Fans Of The Washington Post And The Lily Baggage Check Column Fans Of Buzzfeed/Goodful Articles And Challenges People Who Read Psychology Today And Science Of Us
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'Detox Your Thoughts'? A: The book focuses on helping readers identify and overcome toxic thought patterns that contribute to anxiety and insecurity, using techniques from acceptance and commitment therapy, cognitive behavioral therapy, and mindfulness.
- Q: Who is the author of 'Detox Your Thoughts'? A: The author is Andrea Bonior, a clinical psychologist known for her mental health advice column 'Baggage Check' in the Washington Post.
- Q: What kind of techniques does the book teach? A: The book teaches techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness to help readers understand and manage their thoughts.
- Q: How many mental traps are discussed in the book? A: The book discusses 10 mental traps that can lead to negative self-talk and provides strategies to conquer them.
- Q: Is 'Detox Your Thoughts' suitable for anyone dealing with trauma? A: Yes, the book offers practical solutions for individuals looking to turn post-traumatic stress into post-traumatic growth.
- Q: What is the binding type of this book? A: The book is available in a paperback binding.
- Q: How long is the book? A: The book contains 256 pages.
- Q: When was 'Detox Your Thoughts' published? A: The book was published on May 4, 2021.
- Q: What can readers expect to gain from this book? A: Readers can expect to learn how to eclipse negative thoughts, improve their mental and emotional health, and change their lives through actionable steps.
- Q: Who would benefit from reading 'Detox Your Thoughts'? A: The book is ideal for those seeking inspiration, self-help, and motivation, as well as fans of psychology and self-improvement literature.