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Dialed In: Do Your Best When It Matters Most,New
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For readers of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the best results when the pressure is on.What do a major league baseball catcher struggling with pop ups, an operating room doctor tense before a surgery, and a slumping sixteenyearold tennis prodigy all have in common? Theyre elite performers who are not achieving excellence, and theyre not sure how to improve.Enter Dr. Dana Sinclair. For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from NFL, MLB, NBA, and NHL teams to IndyCar drivers and Olympic athletes. She helps performers shift their focus and deliver optimal performance in highpressure moments that define greatness. Her methods also work for students and teachers, business leaders and managersanyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. Its not about how you feel, its about what you do!Now, for the first time, her method to improve performance is available to everyone. In Part One of Dialed In, Dr. Dana shares her key concepts:the true nature of confidence (its overrated)the difference between good routines and unhelpful superstitionsgood communicating vs. common bad advicewhy character is better than talent, and much moreIn Part Two, she takes us through her threestep process for making your own performance plans, with five helpful examples to illustrate how its done. There are also leading questions and quick tips to help you better develop your personalized performance plan for whatever challenges you face.Simple, smart, and effective, Dialed In is like having your own performance coach in your back pocket.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages are in the book 'Dialed In'? A: The book 'Dialed In' has two hundred fifty-six pages. It is a hardcover edition published by Simon & Schuster.
- Q: What are the dimensions of 'Dialed In'? A: The dimensions of 'Dialed In' are one point zero six inches in thickness, six point three four inches in width, and nine point three three inches in height.
- Q: Who is the author of 'Dialed In'? A: The author of 'Dialed In' is Dr. Dana Sinclair. She is a performance psychologist with extensive experience coaching elite athletes.
- Q: How do I apply the teachings from 'Dialed In'? A: To apply the teachings from 'Dialed In', read through the key concepts and follow the three-step process outlined in the book. Use the examples and tips to create your personalized performance plan.
- Q: Is 'Dialed In' suitable for all ages? A: Yes, 'Dialed In' is suitable for readers of various ages. Its strategies can benefit students, professionals, and anyone motivated to improve performance.
- Q: What is the main focus of 'Dialed In'? A: The main focus of 'Dialed In' is helping individuals perform their best under pressure. It provides actionable strategies to overcome challenges and achieve excellence.
- Q: How should I store 'Dialed In' to keep it in good condition? A: Store 'Dialed In' in a cool, dry place away from direct sunlight. Keep it on a bookshelf or in a protective cover to prevent damage.
- Q: Are there any specific safety precautions for reading 'Dialed In'? A: No specific safety precautions are necessary for reading 'Dialed In'. However, it is recommended to handle the book carefully to avoid wear.
- Q: What if 'Dialed In' arrives damaged? A: If 'Dialed In' arrives damaged, contact the seller or retailer for return instructions. Most retailers have a policy for replacing or refunding damaged items.
- Q: Can I use 'Dialed In' for professional development? A: Yes, 'Dialed In' is excellent for professional development. It offers insights and techniques for business leaders and managers to enhance their performance.
- Q: How does 'Dialed In' compare to other self-help books? A: Unlike many self-help books, 'Dialed In' focuses specifically on performance under pressure, with practical steps to create personal performance plans.
- Q: Is there a specific reading level for 'Dialed In'? A: There is no specific reading level for 'Dialed In', but it is suitable for readers with a basic understanding of personal development concepts.
- Q: What topics are covered in 'Dialed In'? A: Topics in 'Dialed In' include confidence, routines, communication, and character development, along with a three-step performance planning process.
- Q: Does 'Dialed In' include real-life examples? A: Yes, 'Dialed In' includes real-life examples from athletes and professionals to illustrate the application of its strategies.
- Q: Is there a warranty or return policy for 'Dialed In'? A: The warranty or return policy for 'Dialed In' depends on the retailer. Check their specific terms for details.