Title
Diastasis Recti: The Wholebody Solution To Abdominal Weakness And Separation,Used
Delivery time: 8-12 business days (International)
The Best Book I'Ve Ever Read About The Core. Perfect For Physical Therapists Who Like To Geek Out On The Mechanics Of Tissue Function And Forces, But Also Highly Accessible For Anyone Wanting To Better Understand Abdominal Weakness And The Relationship Between The Pelvis And The Rib Cage.'Libby Hinsley, Dpt, Author Of Yoga For Bendy Peopleour Abdominal Muscles Are Rarely 'Broken'; Rather, Their Weakness Is A Reflection Of How Little We Use Our Entire Body. Whether You Have Diastasis Recti, A Hernia, Are Postnatal, Or Simply Have A Very Weak Midsectionthis Is The Definitive 'Wholebody' Guide To Restoring Your Core!Abdominal Muscles Have Many Important Jobs; Twisting The Spine Safely, Accommodating Pregnancy, Protecting Your Abdominal Organs, And Even Breathing Are Just Some Of The Jobs We Want Them To Do Well. Many Will Try To Fix Their Middle Through Crunches And Other Abdominal Exercises Without Realizing That Things Like Tight Shoulder Muscles, Poor Posture Habits, And Even Our Breathing Patterns Can Affect Whats Going On In Our Abs.In Diastasis Recti, Biomechanist Katy Bowman: Gives 30+ Exercises, Organized Into Small, Medium, And Big Moves Expands The Core To Include Essential Parts, Like The Shoulders And Pelvis (And How Movement Patterns Here Can Worsen Abdominal Separations) Explains Why Its Better To Think Of A Diastasis (Abdominal Hernias, Or Even Weakness) As A Symptom Rather Than As The 'Problem' Teaches 5 Simple Postural Adjustments To Change The Forces On The Front Of The Abdomen Notes That In Addition To Exercises, You Can Sit, Stand, And Walk For A Stronger Core'By Making The Material Understandable, Approachable, And Achievable, Bowman Offers An Outstanding And Necessary Guide To Diastasis Recti And Many Other Abdomenrelated Issues. Everyone Can Benefit From These Insights And Improve Their Health In An Empowered And Proactive Way.' Foreword Reviewsdiastasis Recti Is For Anybody Wanting To Improve Both The Function And The Appearance Of Their Abdomen!
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is Diastasis Recti and how can this book help? A: Diastasis Recti refers to the separation of the abdominal muscles, which can occur due to various factors including pregnancy, obesity, or heavy lifting. This book provides a comprehensive guide to understanding the condition and offers over 30 exercises designed to strengthen the core and restore abdominal function.
- Q: Who is the author of the book and what are her qualifications? A: The book is authored by Katy Bowman, a biomechanist and expert in natural movement. She holds a Master's degree in biomechanics and has extensive experience in helping individuals improve their movement patterns and overall health.
- Q: What type of exercises are included in the book? A: The book includes over 30 exercises categorized into Small, Medium, and Big Moves. These exercises focus on restoring core strength by engaging not just the abdominal muscles but also the shoulders and pelvis.
- Q: Is this book suitable for someone who is postnatal? A: Yes, this book is suitable for postnatal individuals. It provides guidance on how to restore core strength and function after childbirth, addressing specific concerns related to diastasis recti and postnatal recovery.
- Q: How does this book address the relationship between posture and abdominal strength? A: The book explains how poor posture can adversely affect abdominal strength and contributes to conditions like diastasis recti. It teaches five simple postural adjustments that can help improve core function.
- Q: What additional resources are provided in the book? A: In addition to exercises, the book offers insights on lifestyle changes, such as sitting, standing, and walking techniques, that can enhance core strength and overall abdominal health.
- Q: Is this book appropriate for physical therapists? A: Yes, this book is highly recommended for physical therapists as it delves into the mechanics of tissue function and provides a detailed understanding of how to treat clients with abdominal weaknesses.
- Q: What is the binding type and page count of the book? A: The book is available in paperback binding and contains a total of 244 pages.
- Q: When was this book published? A: Diastasis Recti was published on February 1, 2016.
- Q: Can this book help improve the appearance of my abdomen? A: Yes, the book not only focuses on strengthening the core but also addresses the functional aspects of the abdomen, which can lead to improved appearance as the underlying muscles become stronger and more engaged.