Title
Digest This: The 21Day Gut Reset Plan to Conquer Your IBS,Used
Delivery time: 8-12 business days (International)
The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days.After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a lowFODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrientdense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesized her hardwon wisdom into a 21day Gut Reset protocol and maintenance plan that works to 'heal and seal' your gut, restoring digestive health.Her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out littleknown irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, ChiliStuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the 'Digest This' Gut Reset Plan? A: The 'Digest This' Gut Reset Plan is a 21-day dietary protocol designed to help individuals with IBS and digestive disorders restore healthy gut function by eliminating irritants and incorporating nutrient-dense foods.
- Q: Who is the author of 'Digest This'? A: The author of 'Digest This' is Bethany Ugarte, who developed the Gut Reset Plan after experiencing severe IBS symptoms and finding relief through dietary changes.
- Q: What types of recipes can I expect in this book? A: The book includes a variety of recipes such as Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, and Paleo Spinach Dip, all designed to be nutrient-rich and easy to digest.
- Q: Is this book suitable for people with severe IBS symptoms? A: Yes, 'Digest This' is designed to help individuals with severe IBS symptoms eat without stress or fear by providing a structured plan to heal the gut in just 21 days.
- Q: How does the Gut Reset Plan work? A: The Gut Reset Plan works by guiding users to eliminate gut irritants and integrate foods that support gut health, along with meal plans, stress reduction techniques, and creative recipes.
- Q: What is the total page count of the book? A: The book 'Digest This' contains a total of 256 pages.
- Q: What type of binding does 'Digest This' have? A: The book is available in a paperback binding.
- Q: When was 'Digest This' published? A: The book was published on October 13, 2020.
- Q: Can this book help with other digestive disorders? A: While primarily focused on IBS, the Gut Reset Plan may also benefit individuals with other digestive disorders by promoting overall gut health through dietary changes.
- Q: Are there any specific materials or ingredients recommended in the recipes? A: Yes, the recipes in 'Digest This' emphasize using nutrient-dense and easily digestible foods such as Greek yogurt, bone broth, collagen, and pureed protein.