Title
Do Hard Things: Why We Get Resilience Wrong And The Surprising Science Of Real Toughness-new
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National Bestseller'In Do Hard Things, Steve Magness Beautifully And Persuasively Reimagines Our Understanding Of Toughness. This Is A Mustread For Parents And Coaches And Anyone Else Looking To Prepare For Life'S Biggest Challenges.' Malcolm Gladwell, Author Of Outliers And Talking To Strangers And Host Of The Revisionist History Podcastfrom Beloved Performance Expert, Executive Coach, And Coauthor Of Peak Performance Steve Magness Comes A Radical Rethinking Of How We Perceive Toughness And What It Means To Achieve Our High Ambitions In The Face Of Hard Things.Toughness Has Long Been Held As The Key To Overcoming A Challenge And Achieving Greatness, Whether It Is On The Sports Field, At A Boardroom, Or At The Dining Room Table. Yet, The Prevailing Model Has Promoted A Mentality Based On Fear, False Bravado, And Hiding Any Sign Of Weakness. In Other Words, The Old Model Of Toughness Has Failed Us.Steve Magness, A Performance Scientist Who Coaches Olympic Athletes, Rebuilds Our Broken Model Of Resilience With One Grounded In The Latest Science And Psychology. In Do Hard Things, Magness Teaches Us How We Can Work With Our Body How Experiencing Discomfort, Leaning In, Paying Attention, And Creating Space To Take Thoughtful Action Can Be The True Indications Of Cultivating Inner Strength. He Offers Four Core Pillars To Cultivate Such Resilience: Pillar 1 Ditch The Faade, Embrace Reality Pillar 2 Listen To Your Body Pillar 3 Respond, Instead Of React Pillar 4 Transcend Discomfortsmart And Wise All At Once, Magness Flips The Script On What It Means To Be Resilient. Drawing From Mindfulness, Military Case Studies, Sports Psychology, Neuroscience, Psychology, And Philosophy, He Provides A Roadmap For Navigating Lifes Challenges And Achieving High Performance That Makes Us Happier, More Successful, And, Ultimately, Better People.
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- Q: How many pages are in 'Do Hard Things'? A: There are three hundred twenty pages in 'Do Hard Things.' This length allows for an in-depth exploration of resilience and toughness.
- Q: What is the binding type of this book? A: The book is a hardcover edition. This binding is known for its durability and premium feel.
- Q: Who is the author of 'Do Hard Things'? A: The author is Steve Magness, a performance expert and executive coach. He is renowned for his insights on resilience and high performance.
- Q: What are the main themes of 'Do Hard Things'? A: The main themes include resilience, toughness, and understanding our mental barriers. The book challenges traditional views on how we achieve success.
- Q: What are the four core pillars discussed in the book? A: The four core pillars are: Ditch the Façade, Embrace Reality; Listen to Your Body; Respond, Instead of React; and Transcend Discomfort.
- Q: How should I approach reading 'Do Hard Things'? A: You can read 'Do Hard Things' at your own pace, as it's suitable for anyone interested in personal development. It's especially beneficial for parents and coaches.
- Q: Is this book suitable for teenagers? A: Yes, 'Do Hard Things' is suitable for teenagers. It provides valuable insights that can help them navigate challenges in their lives.
- Q: What kind of writing style does the author use? A: Steve Magness uses an engaging and accessible writing style. He combines scientific research with practical advice to appeal to a broad audience.
- Q: How can I apply the lessons from 'Do Hard Things' in my life? A: You can apply the lessons by implementing the four core pillars in your daily routine. This includes embracing discomfort and being mindful of your responses.
- Q: How should I store this hardcover book? A: Store the hardcover book in a cool, dry place away from direct sunlight. This will preserve its quality and prevent any warping.
- Q: Can I lend 'Do Hard Things' to a friend? A: Yes, you can lend the book to a friend. Just ensure it is returned in good condition to maintain its durability.
- Q: Is there a warranty or return policy for this book? A: Typically, books do not have a warranty. However, you may check the return policy of the retailer from which you purchased it.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact the retailer for their return or exchange policy. Most retailers will assist with such issues.
- Q: How does this book compare to other personal development books? A: Unlike many personal development books, 'Do Hard Things' focuses specifically on resilience through science and psychology, offering a unique perspective.
- Q: Is 'Do Hard Things' a good choice for coaches? A: Yes, it's an excellent choice for coaches. It provides insights on developing resilience in athletes and fostering a positive mindset.
- Q: Does this book include any exercises or practical tips? A: Yes, it includes practical tips and exercises based on the four pillars to help readers cultivate resilience in their lives.