Title
Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions,New
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Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying childrenand before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chdrn. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the 'hook' of our habitual responses. In this recorded weekend retreat, Pema draws on Buddhist teachings from The Way of the Bodhisattva to reveal how we can: stay centered in the midst of difficulty improve stressful relationships step out of the downward spiral of selfhatred awaken compassion for ourselves and others3 CDs, 3 hours
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the format of this audio product? A: This product is in audio CD format. It consists of three CDs that provide a total of three hours of content.
- Q: Who is the author of this audio program? A: The author is Pema Chödrön. She is a well-known teacher in Buddhist philosophy and practices.
- Q: What is the category of this audio product? A: The category is Motivational. It focuses on personal development and emotional well-being.
- Q: What is the size of the audio CDs? A: The audio CDs are approximately five point sixteen inches in length, zero point seventy-five inches in width, and five point seventy-two inches in height.
- Q: How do I benefit from listening to this audio? A: You can learn to stay centered during difficulties, improve stressful relationships, and awaken compassion for yourself and others.
- Q: Is this audio suitable for beginners in meditation? A: Yes, this audio is suitable for beginners. Pema Chödrön provides accessible teachings that can benefit anyone, regardless of experience.
- Q: How should I store these audio CDs? A: Store the audio CDs in a cool, dry place. Keep them in their case to prevent scratches and damage.
- Q: What if the audio CDs arrive damaged? A: If the audio CDs arrive damaged, you should contact customer support for assistance with returns or exchanges.
- Q: Can I listen to this audio while driving? A: Yes, you can listen to this audio while driving. It's designed to provide valuable insights and teachings in a convenient format.
- Q: Is this audio appropriate for all ages? A: Yes, this audio is appropriate for all ages. The themes of emotional well-being and personal growth are relevant to everyone.
- Q: Are there any specific techniques taught in this audio? A: Yes, the audio includes techniques for staying centered during stress and improving relationships through mindfulness.
- Q: What are the main topics covered in this audio? A: The main topics include managing anger, resentment, and developing compassion. Pema Chödrön shares Buddhist teachings to navigate emotions.
- Q: How long is the total listening time for this product? A: The total listening time is three hours. This allows for in-depth exploration of the topics presented.
- Q: Is there a digital version available for this audio? A: No, this product is only available in audio CD format. There is currently no digital version offered.
- Q: What type of content can I expect from Pema Chödrön? A: You can expect insightful teachings that draw on Buddhist philosophy, emphasizing practical steps to achieve emotional resilience.
- Q: How is this audio different from other motivational products? A: This audio uniquely blends Buddhist teachings with practical advice, focusing specifically on handling destructive emotions effectively.