Title
Don't F*cking Panic: The Shit They Dont Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression,New
Delivery time: 8-12 business days (International)
HEY! YOU! WHO CHECKED OUT THIS BOOK! The cover caught your attention, huh? And now you?re reading the book description, hoping you?re not going to identify with any of the themes to avoid validating your fears and having to admit to yourself that you are someone who?struggles. But guess what? You?re not alone. This workbook is here to help! This book will help you identify and coursecorrect the parts of your psyche that you hate and fear the most. Maybe your anxiety is spiraling out of control, and you can?t sleep. Or maybe you?re experiencing panic attacks that make you feel like you?re dying. Or maybe you have depressive episodes so intense you feel like your brain is stuck in a storm cloud with no end in sight. I?m here to tell ya?DON?T F*CKING PANIC. This book covers all those worries and fears that they don?t tell you about in therapy or the things you?re too embarrassed to talk to your doctor about: the thought that you?re ?going crazy,? the wave of poo you get after a panic attack, the passive thought of wanting to die sometimes?THIS BOOK ISN?T AFRAID OF YOU AND YOUR BEAUTIFUL BRAIN!! Don?t F*cking Panic is your mental health manual. It is meant to be carried with you and pulled out the moment you need support. There are honestasshit tips, tricks, exercises, and stories covering our holy trinity of mental health disorders: ANXIETY DISORDER, PANIC ATTACKS, and DEPRESSION! Comedian and mental health advocate Kelsey Darragh created this book because she knows what it feels like to panic. She has spent her career at BuzzFeed, YouTube, and the ?Confidently Insecure? podcast sharing her unique perspective as someone who desperately searched for answers before ultimately learning how to manage anxiety, panic, and depression successfully.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What topics does 'Don't F*cking Panic' cover? A: This book addresses mental health topics including anxiety disorders, panic attacks, and depression, providing practical tips and exercises to help manage these conditions.
- Q: Who is the author of this book? A: The author is Kelsey Darragh, a comedian and mental health advocate known for her work at BuzzFeed and on the 'Confidently Insecure' podcast.
- Q: Is this book suitable for someone new to mental health resources? A: Yes, this book is designed to be accessible for anyone, including those who may be new to mental health discussions and resources.
- Q: How many pages does 'Don't F*cking Panic' have? A: The book contains 368 pages, offering substantial content to guide readers through their mental health journeys.
- Q: What is the binding type of this book? A: The book is available in paperback, making it portable and easy to carry for on-the-go support.
- Q: When was 'Don't F*cking Panic' published? A: The book was published on December 22, 2020.
- Q: Is this book a first edition? A: Yes, this is the first edition of 'Don't F*cking Panic'.
- Q: Are there exercises included in the book? A: Yes, the book includes various exercises and tips aimed at helping readers manage their mental health effectively.
- Q: What makes this book different from other self-help books? A: This book uses a candid and humorous approach to tackle serious mental health issues, making it relatable and engaging for readers.
- Q: Can this book help someone experiencing panic attacks? A: Yes, 'Don't F*cking Panic' specifically addresses panic attacks and provides strategies to cope with and understand them better.