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Don't Let Your Emotions Run Your Life for Kids: A DBTBased Skills Workbook to Help Children Manage Mood Swings, Control Angry O,New
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In this muchneeded guide, two dialectical behavior therapists offer an activitybased workbook for kids who struggle with anger, moodswings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school.Childhood can often be a time of intense emotions. But if your child?s emotions interfere with school, homework, or tests; alienate them from their peers; make it difficult to forge lasting friendships; or cause constant conflicts at homeit?s time to make a change. You need help to calm the chaos now, rather than later.Building on the success of Don?t Let Your Emotions Run Your Life and Don?t Let Your Emotions Run Your Life for Teens, this is the first dialectical behavior therapy (DBT) activity skills workbook designed especially for kids. Designed for children ages 7 to 12, this essential guide will help kids manage difficult emotions and get along better with others.If you are frustrated or worried about your emotional child, the handson activities in this bookincluding childfriendly mindfulness practicescan help. By reading this book, kids will develop their own ?skills tool box? for dealing with intense emotions as they arise, no matter where or when.This book has been selected as an Association for Behavioral and Cognitive Therapies SelfHelp Book Recommendationan honor bestowed on outstanding selfhelp books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jumpstart changes in their lives.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.