Title
Dont Quit Get Fit: Overcoming The 4 Fitness Killers: No Time, No Motivation, No Results, No Stamina (First Place 4 Health)-new,New
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Every Day, People Give Up Trying To Get In Shape Because They Buy Into The Lie That Being Healthy Is As Simple As Eating Less And Exercising More. But Living Healthy For A Lifetime Begins With A Change Of Mind, Not Just A Change In What We Do. Indont Quit, Get Fit, Fitness Instructor And Life Coach Vicki Heath Helps Readers Understand Why They Have Failed In The Past And Shows Them Stepbystep How To Develop Lasting Motivation For A Lifetime Of Fitness. Readers Will Learn How To Develop A Healthy Relationship With Food And With Their Body, And Will Define Their Wellness Goals Using The Oneofakinddont Quit, Get Fit Evaluation Tool.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: This book has two hundred and three pages. It provides a comprehensive guide to overcoming fitness challenges.
- Q: What type of binding does this book have? A: The book is bound in hardcover. This durable binding helps protect the pages and enhances its longevity.
- Q: What are the dimensions of the book? A: The book measures six inches in length, zero point seventy-five inches in width, and nine point zero two inches in height. These dimensions make it easy to handle and store.
- Q: How do I use the evaluation tool in the book? A: Follow the step-by-step instructions provided in the book to assess your fitness goals. The evaluation tool is designed to help you create a personalized fitness plan.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It offers guidance on developing motivation and a healthy relationship with fitness.
- Q: Can I read this book if I have no prior fitness knowledge? A: Yes, the book is written for readers with varying levels of fitness knowledge. It simplifies concepts for easy understanding.
- Q: How should I store the book to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. This helps preserve the binding and pages.
- Q: How do I clean the book if it gets dirty? A: To clean the book, gently wipe the cover with a dry cloth. Avoid using water or cleaning solutions that could damage the material.
- Q: Is this book safe for all age groups? A: Yes, the book is appropriate for all age groups. It focuses on health and fitness principles suitable for a wide audience.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact the seller for a return or exchange. Most retailers provide a return policy for damaged items.
- Q: Can I return the book if I’m not satisfied? A: Yes, you can typically return the book if unsatisfied. Check the retailer's return policy for specific conditions.
- Q: What makes this book different from other fitness books? A: This book focuses on mental shifts related to fitness rather than just physical exercises. It addresses common barriers to getting fit.
- Q: Does this book provide a meal plan? A: No, the book does not provide a specific meal plan. It emphasizes developing a healthy relationship with food.
- Q: Who is the author of the book? A: The author of the book is Vicki Heath. She is a fitness instructor and life coach.
- Q: What genre does this book belong to? A: The book falls under the genre of health, fitness, and dieting. It provides insights into maintaining a healthy lifestyle.