Title
Dormir inteligentemente: 21 estrategias para descansar, sentirse bien y alcanzar el xito (Spanish Edition),Used
Delivery time: 8-12 business days (International)
Cuando se trata de salud, hay un factor esencial que solemos pasar por alto: el sueo. Dormir bien te ayuda a deshacerte definitivamente de la grasa, prevenir enfermedades, mantenerte productivo y, prcticamente, mejorar todas las funciones de tu cuerpo y de tu mente. Eso es lo que Shawn Stevenson aprendi cuando una enfermedad degenerativa de los huesos trunc su sueo de convertirse en deportista profesional. Mejorando su sueo y su dieta, Stevenson no solo cur su cuerpo, sino que alcanz una forma fsica y unas metas profesionales que nunca inimaginables. Ahora es un reconocido experto en salud en todo el mundo y dirige el aclamado podcast The Model Health Show, donde cada semana Stevenson comparte sus consejos sobre salud con fans de ms de 150 pases. Cul es la primera regla para una buena salud? Conseguir un sueo de calidad. En Dormir inteligentemente Stevenson te ofrece una serie de sencillos trucos y consejos para que alcances el mejor sueo y la mejor salud. A travs de su plan de 14 das aprenders estrategias nicas: * Cmo crear tu santuario del sueo ideal * Cmo utilizar la luz solar para regular tus ritmos circadianos * Qu nutrientes y suplementos clnicamente probados necesitas y por qu. Incluye una serie de ejercicios para reducir el estrs y consejos para mantenerte en forma fsica y mentalmente. Una gua imprescindible para lograr el descanso y la vida que te mereces.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.