Title
Dr. Dean Ornish's Program for Reversing Heart Disease,Used
Delivery time: 8-12 business days (International)
Dr. Ornish's landmark research validates the advice he provides.' Alexander Leaf, M.D.Chairman, Department of PreventiveMedicine and Clinical EpidemiologyHarvard Medical SchoolThis is a book about healing your heart.In this breakthrough book, Dr. Dean Ornish presents the first scientific proof that it is possible to actually reverse heart disease without drugs or surgery.Dr. Ornish's internationally acclaimed scientific study, funded in part by the National Institutes of Health and based on thirteen years of research, has yielded astonishing conclusions: Heart disease can often be halted or even reversed without bypass surgery, angioplasty, or cholesterollowering drugs simply by changing our lifestyle.Participants in Dr. Ornish's study, all of whom had severe coronary heart disease, followed his extraordinary Opening Your Heart program with amazing results: their chest pain diminished or disappeared; they often were able to reduce or discontinue medications; they felt more energetic, happy, and calm; they lost weight while eating much more food; and in most cases the average blockages in their coronary arteries began to reverse. In fact, the more severely blocked arteries showed the most reversal. In contrast, the coronary blockages of most of the patients who followed their doctors' recommendations became worse instead of better.Dr. Ornish presents the dramatic evidence from his study and guides readers stepbystep through the Opening Your Heart program, which combines a special Reversal Diet (featuring over 150 delicious, allyoucaneat recipes from such culinary stars as Mollie Katzen, Deborah Madison, Wolfgang Puck, and Alice Waters); a Prevention Diet; meditation; visualization; communication skills and other stress management techniques; and advice on how to stop smoking and how to exercise safely and moderately.More men and women die from coronary heart disease each year than from all other causes of death combined, including cancer and AIDS. Now, since heart disease can be reversed, then it may be preventable for most people.Even more prevalent than physical heart disease are the psychological and spiritual diseases of the
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of Dr. Dean Ornish's Program for Reversing Heart Disease? A: The program focuses on reversing heart disease through lifestyle changes, including diet, exercise, and stress management, without the use of drugs or surgery.
- Q: How does the Opening Your Heart program work? A: The program combines a special Reversal Diet, which includes over 150 recipes, along with meditation, visualization, communication skills, and exercise recommendations.
- Q: What type of diet is recommended in this book? A: Dr. Ornish recommends a Reversal Diet that emphasizes plant-based, low-fat foods, along with a Prevention Diet that promotes heart health.
- Q: Is this book suitable for people with severe coronary heart disease? A: Yes, the program is designed for individuals with severe coronary heart disease and has shown positive results in participants of Dr. Ornish's clinical study.
- Q: What is the publication date of this book? A: The book was published on September 19, 1990.
- Q: How many pages does Dr. Dean Ornish's Program for Reversing Heart Disease have? A: The book contains 631 pages.
- Q: What type of binding is used for this book? A: This book is available in hardcover binding, which provides durability and a professional look.
- Q: Who is the author of this book? A: The author is Dr. Dean Ornish, a recognized expert in lifestyle medicine and heart disease reversal.
- Q: Can this program help reduce dependence on medications? A: Yes, many participants in Dr. Ornish's study reported being able to reduce or discontinue their medications after following the program.
- Q: What makes this book different from other heart disease guides? A: This book is unique because it presents scientific evidence supporting lifestyle changes that can reverse heart disease, rather than just manage symptoms.