Dr. Jordan Metzl'S Workout Prescription: 10, 20 & 30Minute Highintensity Interval Training Workouts For Every Fitness Level

Dr. Jordan Metzl'S Workout Prescription: 10, 20 & 30Minute Highintensity Interval Training Workouts For Every Fitness Level

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SKU: DADAX1623365864
UPC: 9781623365868
Brand: Rodale
$28.63 $40.90
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Dr. Jordan Metzl'S Workout Prescription Is A Compressed Workout Guide Designed For Busy Professionals In Today'S World Who Have Little Time For Fitness And Want To Maximize Results. In This Book, Dr. Jordan Metzl Explains The Science Of The Compressed, Highintensity Workout And Provides A Series Of Progressive Workouts Ranging From 10 To 30 Minutes That Can Be Done Anytime, Anywhere, Using Minimal Equipment.This Book Also Guides You Through Topics Like Motivation, Goals, And The Importance Of Proper Recovery. Dr. Metzl'S Highintensity Workout, Combined With A Scientifically Designed And Periodized Training Schedule, Delivers Maximum Results In Minimum Time In A Unique And Compelling Way That Is Equally Effective For Men And Women, Children And Adults.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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