Title
Dr. Ro's Ten Secrets to Livin' Healthy: A Nationally Renowned Nutritionist and NPR Contributor Shows You How to Look Great, Feel,Used
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In this oneofakind book, Dr. Rovenia M. Brockknown as Dr. Ro to fans of Black Entertainment Televisions Heart & Soulreveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them.From the Big Ten myths about miracle weightloss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely preventedand even reversed. And you dont need Oprahs salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the main topics covered in Dr. Ro's book? A: Dr. Ro's book discusses nutrition, healthy eating habits, and fitness, specifically tailored for African American women. It addresses myths about weight-loss diets and provides practical advice for overcoming weight issues and associated health risks.
- Q: Who is the author of the book? A: The author is Dr. Rovenia M. Brock, a nationally renowned nutritionist and contributor to NPR.
- Q: What is the book's publication date? A: The book was published on December 26, 2007.
- Q: How many pages does the book have? A: The book contains 464 pages, providing extensive information on nutrition and health.
- Q: What is the condition of the used book? A: The book is in very good condition, making it a reliable choice for readers.
- Q: Is the book suitable for individuals with dietary restrictions? A: Yes, Dr. Ro's book offers insights on how to adapt traditional soul food to be healthier, making it suitable for various dietary preferences.
- Q: Does the book include personal stories? A: Yes, Dr. Ro shares her own inspiring journey along with stories from other women, which enhances the relatability of the content.
- Q: What type of binding does the book have? A: The book has a mass market binding, making it portable and easy to handle.
- Q: Are there any specific diets recommended in the book? A: The book outlines a flexible diet and nutrition program tailored to fit different lifestyles, focusing on healthy eating rather than strict dieting.
- Q: Can this book help with weight management? A: Yes, Dr. Ro provides practical strategies for managing weight and improving overall health through better nutrition.