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A worldrenowned expert in lucid dreaming and Tibetan dream yoga guides us into the traditions daytime practices, a complement to the nighttime practices taught in his previous book Dream Yoga.Most of us are absolutely certain that were awake here and nowits a given, right? Yet, according to Tibets dream yoga tradition, ordinary waking life is no more real than the illusions of our nightly dreams.In his previous book Dream Yoga, Andrew Holecek guided us into Tibetan Buddhisms nocturnal path of lucid dreaming and other dimensions of sleeping consciousness. Now, with Dreams of Light, he offers us an indepth, stepbystep guide to its daytime practices.Known as the illusory form practices, these teachings include insights, meditations, and actions to help us realize the dreamlike nature of our lives. Through an immersive exploration of the tradition, beginners and seasoned practitioners alike will learn everything they need to deeply transform both their sleeping and waking hours.If youve struggled to awaken in your dreams, teaches Holecek, these techniques will often spark spontaneous lucidity during sleep. And if youre already a successful lucid dreamer, they will open you to new depths of experience throughout your day.For those wishing to explore Tibetan Buddhisms profound path for awakening to the true nature of realityday or nightDreams of Light shows us the way.
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