Title
Dynamic Aging: Simple Exercises For Wholebody Mobility
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
As Seen On The Today Show, Dynamic Aging Isnt That Same Old Senior Fitness, Senior Stretching, Senior Strength Book Youve Seen Again And Again.This Book Is About Using Simple Exercises To Feel Better And Get Back To Living Vitally No Matter Your Age.Don'T Blame Your Age If You'Re Feeling Creaky. It Could Just Be The Way You'Re Using (Or Not Using) Your Body. Washington Post On Dynamic Aging As A Book For The Agesmovement Is A Powerful Tool And Changing How You Move Can Change How You Feel, No Matter Your Age.Dynamic Aging Is An Exercise Guide Geared To An Over 50 Audience That Includes:* 30+ Illustrated Exercises* Moves For Painfree Feet And Strong Hips* Moves For Better Balance And Getting Over The Fear Of Falling* How To Improve Sitting, Standing, And Walking Posture* Go From Stiff Shoulders To Arms That Can Reach, Carry, And Lift* How To Stay Fit To Drive* Tips For Moving More In Daily Life!Alongside Bowman'S Exercise And Alignment Instructions Are Stories And Advice Of Four Women Over Seventyfive Who Began This Program Over A Decade Ago. Along The Way They Found Recommended Surgeries Unnecessary, Regained Strength And Mobility, And Ended Up Moving More Than They Did When They Were 10 Years Younger.From Hiking In The Mountains To Climbing Ladders And Walking On Cobblestones With Ease, Each Of These Women Embodies The Book'S Message: No Matter Where You'Re Starting, If You Change How You Move, You Can Change How You Feel.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of this book? A: This book contains two hundred seventy-two pages. It offers a comprehensive guide to exercises for mobility and wellness.
- Q: What is the binding type of this book? A: The book is paperback bound. This makes it lightweight and easy to handle for regular use.
- Q: Who is the author of 'Dynamic Aging'? A: The author is Katy Bowman, M.S. She is known for her expertise in movement and alignment.
- Q: What age group is this exercise guide intended for? A: This guide is geared toward individuals over fifty years old. It is designed to enhance mobility and fitness in later life.
- Q: How do I incorporate these exercises into my daily routine? A: You can start by selecting a few exercises that suit your needs. Gradually integrate them into your day for better mobility.
- Q: Are the exercises suitable for beginners? A: Yes, the exercises are designed for all levels, including beginners. Each exercise is explained with clear instructions for easy understanding.
- Q: How often should I do the exercises from this book? A: It is recommended to perform the exercises several times a week. Consistency will help improve mobility and overall well-being.
- Q: Is there a specific warm-up recommended before the exercises? A: Yes, it's advisable to do light stretching or walking. This prepares your body for the movements outlined in the book.
- Q: How should I store the book to keep it in good condition? A: Store the book in a cool, dry place. Keeping it away from direct sunlight will help preserve the quality of the pages.
- Q: Can I clean the book if it gets dirty? A: Yes, you can gently wipe the cover with a damp cloth. Avoid using harsh chemicals to prevent damage.
- Q: What should I do if I receive a damaged book? A: If your book arrives damaged, contact the seller for a return or exchange. Most retailers have customer service to assist you.
- Q: Is there a warranty on the book? A: Typically, books do not come with a warranty. However, check with the retailer for their return policy.
- Q: Are there exercises for improving balance in this book? A: Yes, the book includes specific exercises aimed at enhancing balance. These are beneficial for reducing the fear of falling.
- Q: Can I use this book if I have existing health issues? A: It's best to consult with a healthcare professional before starting any new exercise program. They can provide personalized advice.
- Q: Does the book include illustrations for exercises? A: Yes, there are over thirty illustrated exercises in the book. These visuals help clarify the movements for better understanding.