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Human Kinetics Dynamic Alignment Through Imagery, Model 34561555
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Discover the transformative power of "Dynamic Alignment Through Imagery, Second Edition," a comprehensive guide authored by Eric Franklin. This book is designed for individuals seeking to enhance their movement quality, coordination, and alignment through proven imagery techniques. It is an essential resource for dancers, yoga instructors, Pilates practitioners, athletes, and anyone interested in improving their physical performance.
This expanded edition builds on Franklin's 25 years of teaching experience, providing readers with practical exercises that integrate imagery, touch, and movement. With more than 600 imagery exercises and nearly 500 illustrations, this book helps users visualize techniques for better alignment and coordination. The inclusion of audio files for dynamic imagery exercises further enriches the learning experience, making it accessible and engaging. Updated chapters introduce integrated dynamic alignment exercises, ensuring that both beginners and seasoned practitioners can benefit from the latest insights.
Key Features:- Comprehensive guide with over 600 imagery exercises for improved alignment and coordination.
- Nearly 500 detailed illustrations to visualize and understand each exercise.
- Audio files for dynamic imagery exercises available online, enhancing the practice experience.
- Updated content with new material on integrated dynamic alignment exercises.
- Insights into biomechanical and anatomical principles relevant for performers and athletes.
- Focus on reducing tension, enhancing spinal health, and preventing injuries.
- Practical applications for various disciplines, improving overall performance and movement quality.
"Dynamic Alignment Through Imagery, Second Edition" is an invaluable tool for anyone looking to enhance their physical capabilities. Whether you are a dancer aiming to improve your posture or an athlete seeking to optimize performance, this book provides the techniques necessary for achieving greater flexibility, strength, and overall well-being. Embrace the journey towards better alignment and movement with this essential resource.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of this book? A: The book measures eight point five inches by eleven inches and is one point two six inches thick.
- Q: How many pages does Dynamic Alignment Through Imagery have? A: This book contains four hundred forty-eight pages filled with imagery exercises and illustrations.
- Q: Who is the author of this book? A: The author is Eric Franklin, a renowned teacher and choreographer with over twenty-five years of experience.
- Q: What type of binding does this book have? A: This book is available in paperback binding, making it flexible and easy to handle.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners as well as experienced dancers and athletes.
- Q: How can I use the imagery exercises in the book? A: You can follow the guided imagery and movement exercises to improve your coordination and alignment.
- Q: Are there audio files included with this book? A: Yes, there are audio files for dynamic imagery exercises available online linked to the book's product page.
- Q: Can this book help with back pain relief? A: Yes, the exercises in this book are designed to relieve tension and enhance spinal health.
- Q: How do I take care of this book? A: To keep this book in good condition, store it in a dry place and avoid exposure to direct sunlight.
- Q: Is this book safe for all ages? A: Yes, this book is generally safe for all ages, focusing on movement and alignment.
- Q: What if my book arrives damaged? A: If your book arrives damaged, please contact customer support for information on returns and replacements.
- Q: How do I use the imagery techniques in my training? A: You can integrate the imagery techniques into your existing training to enhance performance and confidence.
- Q: Does this book include updated chapters? A: Yes, this edition features updated chapters with new material on dynamic alignment exercises.
- Q: Is this book recommended for yoga practitioners? A: Yes, this book is beneficial for yoga and Pilates practitioners seeking to improve their alignment.
- Q: What kind of illustrations does the book include? A: The book includes nearly five hundred illustrations to help visualize the exercises and concepts.