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Dynastride: Elaine LaLanne s Complete Walking Program for Fitness After 50
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Dynastride... your way to new health and vitality with Elaine s own walking program. Walking is one of the easiest, most beneficial forms of exercise. Now you can follow Elaine LaLanne s Dynastride program, specifically designed for people over 50. Elaine s clear, easytofollow program includes: The whys, whats, and wheres of walking, plus important warmups and cooldowns; OneDayataTime Starter s program for those who haven t exercised regularly in some time, it s an easy walk to fitness; The 90Day Miracle for graduates of the beginner s program, and for those who begin with a modest level of fitness. More challenging, more exhilarating; TopofthePyramid it s a oneyear program for those who want to go farther and faster; Lifetime Program designed for flexibility, it meshes with your reallife goals and everyday situations, while adding more variety and different levels of difficulty. Detailed weekbyweek charts and progress reports let you see how far you ve come. Whether you take the Mall Walks that Elaine leads throughout the country or walk through a local park, Dynastride! will help you feel better and look younger.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.