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Product Description Learning Meditation, Mindfulness, And Pranayama Has Never Been Easier Than With These Easytofollow Audio Sessions.Easy Everyday Meditations Contains Five Fifteenminute Guided Meditation Sessions Suitable For Beginners And Experienced Meditators Alike. The Sessions Focus On Awareness, Relaxation, Calming The Mind, Positivity, And Loving Kindness.Easy Everyday Mindfulness Consists Of Five Fifteenminute Guided Sessions That Are To Be Followed Whilst Seated In A Chair. The Sessions Provide A Practical Way To Bring Mindfulness And Its Many Benefits Into Your Life.Easy Everyday Pranayamas Contains Five Different Fourteenminute Guided Sessions Suitable For Everyone. The Sessions Are Followed Whilst Either Sitting Or Lying And Use A Range Of Simple Breathing Exercises That Will Leave You Feeling Fantastic.Please Do Not Listen To This Audio While Driving. About The Author Sue Fuller Is A Leading Teacher Of Both Hatha And Sivananda Yoga. She Is A Fully Qualified Vegetarian And Vegan Nutritional Therapist And Has Extensively Researched Yoga And Yogarelated Topics Linked To Her Teaching, Writing, And Presenting. She Has Taught Yoga, Lead Workshops, And Held Teacher Training Courses In Many Countries Since 1995.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
