Title
Eat Bacon, Don t Jog: Get Strong. Get Lean. No Bullshit.
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This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ridethe bible for bicycle riders (Dave Eggers, New York Times Book Review)Petersen debunked the bicycle racing industrial complex and led readers back to the simple joys of getting on a bike.In Eat Bacon, Dont Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Dont Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims.Diet and Exercise make up the bulk of the book, with food addressed in essays such as Carbohydrate Primerand why its okay to eat less kaleand Youll Eat Less Often If You Eat More Fat. The exercise chapters begin with Dont Jog (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of intervaltraining exercises and a suite of kettlebell lifts that greatly enhance strength and endurance.The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carbfree recipes.Thirty years ago Grant Petersen was an oatbran, eggwhite, leanmeateating exercise fanatic who wasnt in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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- Q: How many pages is 'Eat Bacon, Don't Jog'? A: This book contains two hundred forty pages. It provides a thorough exploration of unconventional health wisdom and fitness.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it flexible and easy to handle while reading.
- Q: Who is the author of 'Eat Bacon, Don't Jog'? A: The author is Grant Petersen. He is known for challenging conventional fitness and health beliefs.
- Q: How should I read 'Eat Bacon, Don't Jog'? A: You can read it in any order, as it consists of over one hundred short directives. This format allows for easy navigation and quick insights.
- Q: Is 'Eat Bacon, Don't Jog' suitable for beginners in fitness? A: Yes, it is suitable for beginners. The book simplifies complex health concepts and provides actionable advice.
- Q: What are the main topics covered in this book? A: The main topics include diet, exercise, and the science of nutrition. It aims to debunk myths around health and fitness.
- Q: How do I keep 'Eat Bacon, Don't Jog' in good condition? A: Store it in a cool, dry place away from direct sunlight. This will help preserve the book's condition over time.
- Q: Can I find recipes in 'Eat Bacon, Don't Jog'? A: Yes, the book includes more than a dozen carb-free recipes. These recipes support the dietary advice presented in the text.
- Q: Is this book safe for young readers? A: Yes, it is safe for young readers. The content focuses on health and fitness without inappropriate material.
- Q: What if my book arrives damaged? A: If your book arrives damaged, please contact customer service for a replacement. They will assist you with the return process.
- Q: How does 'Eat Bacon, Don't Jog' compare to other diet books? A: This book challenges conventional dieting approaches, unlike many traditional diet books. It emphasizes low-carb and high-fat eating.
- Q: Does this book include exercise advice? A: Yes, it includes exercise advice, particularly interval training and kettlebell lifts. These methods enhance strength and endurance.
- Q: Is 'Eat Bacon, Don't Jog' recommended for those on a ketogenic diet? A: Yes, it aligns well with ketogenic principles. The book advocates for reducing carbohydrates and increasing healthy fats.
- Q: What if I have dietary restrictions? A: The book provides various alternatives suitable for different dietary needs. Consult the recipes and advice for tailored options.
- Q: How can I contact support for this book? A: You can contact customer support through the retailer where you purchased the book. They will provide assistance for any inquiries.