Title
Eat Bacon, Don'T Jog: Get Strong. Get Lean. No Bullshit.
Delivery time: 8-12 business days (International)
This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ridethe bible for bicycle riders (Dave Eggers, New York Times Book Review)Petersen debunked the bicycle racing industrial complex and led readers back to the simple joys of getting on a bike.In Eat Bacon, Dont Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Dont Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims.Diet and Exercise make up the bulk of the book, with food addressed in essays such as Carbohydrate Primerand why its okay to eat less kaleand Youll Eat Less Often If You Eat More Fat. The exercise chapters begin with Dont Jog (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of intervaltraining exercises and a suite of kettlebell lifts that greatly enhance strength and endurance.The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carbfree recipes.Thirty years ago Grant Petersen was an oatbran, eggwhite, leanmeateating exercise fanatic who wasnt in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main premise of 'Eat Bacon, Don't Jog'? A: 'Eat Bacon, Don't Jog' challenges conventional health wisdom by promoting a low-carb, high-fat diet and suggesting that traditional exercises like jogging may not be the best for fitness.
- Q: How many pages does the book have? A: The book contains 240 pages.
- Q: What kind of diet does Grant Petersen advocate in this book? A: Grant Petersen advocates for a diet that emphasizes fat and reduces carbohydrates, arguing that this approach can lead to effective weight loss and improved health.
- Q: Who is the author of 'Eat Bacon, Don't Jog'? A: The author of 'Eat Bacon, Don't Jog' is Grant Petersen.
- Q: Is 'Eat Bacon, Don't Jog' suitable for someone looking to lose weight? A: Yes, the book provides guidance on weight loss through dietary changes and exercise modifications, making it suitable for those looking to lose weight.
- Q: What type of fitness exercises does the book recommend? A: The book recommends interval training exercises and kettlebell lifts to enhance strength and endurance, while advising against jogging.
- Q: When was 'Eat Bacon, Don't Jog' published? A: 'Eat Bacon, Don't Jog' was published on November 18, 2014.
- Q: What is the condition of the book listed for sale? A: The condition of the book is listed as 'Very Good'.
- Q: Does the book include recipes? A: Yes, 'Eat Bacon, Don't Jog' includes more than a dozen simple and delicious carb-free recipes.
- Q: What binding type is used for this book? A: The book is available in paperback binding.