Title
Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, And Transform Your Health,New
Delivery time: 8-12 business days (International)
Winner 2017 Iacp 'Food Matters' Cookbook Awardwinner 2017 Nautilus Gold Book Awardfinalist 2016 Books For A Better Life Awardnamed A Top Health And Wellness Book Of 2016 By Well + Good And Mindbodygreenfrom Leading Psychiatrist And Author Of Fifty Shades Of Kale And The Happiness Diet Comes A Cookbook That Will Change Your Brain. Using New Science And A Collection Of 100 Simple, Delicious, And Affordable Recipes, Eat Complete Helps You Get The Core Nutrients Your Brain And Body Need To Stay Happy And Healthy.What Does Food Have To Do With Brain Health? Everything.Your Brain Burns More Of The Food You Eat Than Any Other Organ. It Determines If You Gain Or Lose Weight, If You'Re Feeling Energetic Or Fatigued, If You'Re Upbeat Or Depressed. In This Essential Guide And Cookbook, Drew Ramsey, Md, Explores The Role The Human Brain Plays In Every Part Of Your Life, Including Mood, Health, Focus, Memory, And Appetite, And Reveals What Foods You Need To Eat To Keep Your Brainand By Extension Your Bodyproperly Fueled.Drawing Upon Cuttingedge Scientific Research, Dr. Ramsey Identifies The Twentyone Nutrients Most Important To Brain Health And Overall Wellbeingthe Very Nutrients That Are Often Lacking In Most People'S Diets. Without These Nutrients, He Emphasizes, Our Brains And Bodies Don'T Run The Way They Should.Eat Complete Includes 100 Appetizing, Easy, Glutenfree Recipes Engineered For Optimal Nourishment. It Also Teaches Readers How To Use Food To Correct The Nutrient Deficiencies Causing Brain Drain And Poor Health For Millions. For Example:* Start The Day With An Orange Pecan Waffle Or A Turmeric Raspberry Almond Smoothie, And The Vitamin E Found In The Nuts Will Work To Protect Vulnerable Brain Fat (Plus The Fiber Keeps You Satisfied Until Lunch).* Enjoy Garlic Butter Shrimp Over Zucchini Noodles And Mussels With Garlicky Kale Ribbons And Artichokes, And The Zinc And Magnesium From The Seafood Will Help Stimulate The Growth Of New Brain Cells.* Want To Slow Down Your Brain'S Aging Process? Indulge With A Cup Of Turmeric Cinnamon Hot Chocolate, And The Flavanols Found In Chocolate Both Increase Blood Flow To The Brain And Help Fight Agerelated Memory Decline.Featuring Fifty Stunning, Fullcolor Photographs, Eat Complete Helps You Pinpoint The Nutrients Missing From Your Diet And Gives You Tasty Recipes To Transform Your Healthand Ultimately Your Life.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.