Title
Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, And Transform Your Health,New
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
Winner 2017 Iacp 'Food Matters' Cookbook Awardwinner 2017 Nautilus Gold Book Awardfinalist 2016 Books For A Better Life Awardnamed A Top Health And Wellness Book Of 2016 By Well + Good And Mindbodygreenfrom Leading Psychiatrist And Author Of Fifty Shades Of Kale And The Happiness Diet Comes A Cookbook That Will Change Your Brain. Using New Science And A Collection Of 100 Simple, Delicious, And Affordable Recipes, Eat Complete Helps You Get The Core Nutrients Your Brain And Body Need To Stay Happy And Healthy.What Does Food Have To Do With Brain Health? Everything.Your Brain Burns More Of The Food You Eat Than Any Other Organ. It Determines If You Gain Or Lose Weight, If You'Re Feeling Energetic Or Fatigued, If You'Re Upbeat Or Depressed. In This Essential Guide And Cookbook, Drew Ramsey, Md, Explores The Role The Human Brain Plays In Every Part Of Your Life, Including Mood, Health, Focus, Memory, And Appetite, And Reveals What Foods You Need To Eat To Keep Your Brainand By Extension Your Bodyproperly Fueled.Drawing Upon Cuttingedge Scientific Research, Dr. Ramsey Identifies The Twentyone Nutrients Most Important To Brain Health And Overall Wellbeingthe Very Nutrients That Are Often Lacking In Most People'S Diets. Without These Nutrients, He Emphasizes, Our Brains And Bodies Don'T Run The Way They Should.Eat Complete Includes 100 Appetizing, Easy, Glutenfree Recipes Engineered For Optimal Nourishment. It Also Teaches Readers How To Use Food To Correct The Nutrient Deficiencies Causing Brain Drain And Poor Health For Millions. For Example:* Start The Day With An Orange Pecan Waffle Or A Turmeric Raspberry Almond Smoothie, And The Vitamin E Found In The Nuts Will Work To Protect Vulnerable Brain Fat (Plus The Fiber Keeps You Satisfied Until Lunch).* Enjoy Garlic Butter Shrimp Over Zucchini Noodles And Mussels With Garlicky Kale Ribbons And Artichokes, And The Zinc And Magnesium From The Seafood Will Help Stimulate The Growth Of New Brain Cells.* Want To Slow Down Your Brain'S Aging Process? Indulge With A Cup Of Turmeric Cinnamon Hot Chocolate, And The Flavanols Found In Chocolate Both Increase Blood Flow To The Brain And Help Fight Agerelated Memory Decline.Featuring Fifty Stunning, Fullcolor Photographs, Eat Complete Helps You Pinpoint The Nutrients Missing From Your Diet And Gives You Tasty Recipes To Transform Your Healthand Ultimately Your Life.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of 'Eat Complete'? A: The book has three hundred four pages. It provides a comprehensive guide to brain health and nutrition.
- Q: What are the dimensions of this book? A: The dimensions are seven point thirty-eight inches in length, nine point thirteen inches in height, and zero point ninety-eight inches in width.
- Q: What type of binding does 'Eat Complete' have? A: This book features a hardcover binding. This type of binding is durable and ideal for frequent use.
- Q: What kind of recipes are included in 'Eat Complete'? A: The book includes one hundred gluten-free recipes. These recipes are designed to enhance brain health and overall well-being.
- Q: Who is the author of 'Eat Complete'? A: The author is Drew Ramsey, M.D. He is a psychiatrist known for his work on nutrition and mental health.
- Q: How do I incorporate these recipes into my diet? A: You can easily incorporate these recipes by selecting meals that fit your daily routine. The book provides simple instructions for each recipe.
- Q: Is 'Eat Complete' suitable for beginners in cooking? A: Yes, the recipes are designed to be simple and accessible. They cater to both novice and experienced cooks.
- Q: Can I find vegetarian options in 'Eat Complete'? A: Yes, many recipes are vegetarian-friendly. The book focuses on nutrient-rich ingredients beneficial for brain health.
- Q: How should I store the book to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. This will help preserve the binding and pages.
- Q: Are there any specific care instructions for the book? A: No special care is needed, but avoid exposing it to moisture. Keeping it clean and dry will maintain its condition.
- Q: Is 'Eat Complete' appropriate for someone with dietary restrictions? A: Yes, the book emphasizes gluten-free recipes. However, check individual recipes for other allergen information.
- Q: What awards has 'Eat Complete' won? A: The book won the 2017 IACP 'Food Matters' Cookbook Award and the 2017 Nautilus Gold Book Award.
- Q: How does 'Eat Complete' compare to other health cookbooks? A: Unlike many cookbooks, 'Eat Complete' specifically focuses on brain health through nutrition, making it unique.
- Q: What if I receive a damaged copy of the book? A: You can return the damaged book for a replacement. Check the return policy of the retailer for specific instructions.
- Q: Where can I buy 'Eat Complete'? A: You can purchase 'Eat Complete' from major online retailers and bookstores. It's widely available in both physical and digital formats.
- Q: What makes 'Eat Complete' a valuable resource? A: It combines scientific research with practical recipes, making it an essential guide for improving brain health through diet.