Title
Eat More, Weigh Less: Dr. Dean Ornish'S Program For Losing Weight Safely While Eating Abundantly
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The Phenomenal New York Times Bestseller Now Revised And Updated For A New Century.Eat More, Weigh Less? How Is This Possible? Because As This Groundbreaking Work Clearly Shows, It'S Not Just How Much You Eat, It'S Primarily What You Eat.Most Diets Rely On Small Portion Sizes To Reduce Calories Sufficiently. You Feel Hungry And Deprived. Dr. Ornish'S Revolutionary Program Takes A New Approach, One Scientifically Based On The Type Of Food Rather Than The Amount Of Food. Abundance Rather Than Hunger And Deprivation. So You Can Eat More Frequently, Eat A Greater Quantity Of Foodand Still Lose Weight And Keep It Off. Simply. Safely. Easily. With 250 Delicious Lowfat Recipes By Some Of The Country'S Most Celebrated Chefs.Dr. Ornish'S Program Is A Medically Proven Approach That Can Help You Improve Your Health And Wellbeing, Not Just Lose Weight. It'S Also About Learning How To Begin Healing Emotional Pain, Loneliness, And Isolation In Your Life, Providing Nourishment Not Only For Your Body But Also For Your Soul. His Program Has Given Millions Of People New Hope And New Choices.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has four hundred eighty pages. It provides comprehensive information on Dr. Dean Ornish's program for weight loss and health improvement.
- Q: What is the binding type of this book? A: The binding type is mass market. This makes it portable and easy to handle, suitable for reading on the go.
- Q: What are the dimensions of the book? A: The book measures four point nineteen inches in length, one point one inches in width, and six point seventy-five inches in height. These dimensions make it a compact fit for most bags.
- Q: What age group is this book suitable for? A: The book is suitable for adults. It addresses topics related to health, emotional well-being, and weight loss, making it ideal for mature readers.
- Q: How does Dr. Ornish's program work? A: Dr. Ornish's program focuses on eating abundant, low-fat foods rather than restricting portion sizes. This approach allows individuals to lose weight while enjoying a variety of meals.
- Q: Can I follow this program if I have dietary restrictions? A: Yes, the program can be adapted for various dietary restrictions. It emphasizes whole foods and can include options for vegetarians and those avoiding specific allergens.
- Q: How do I keep this book in good condition? A: To keep the book in good condition, store it in a cool, dry place away from direct sunlight. Avoid bending the pages to maintain its structural integrity.
- Q: Is this book safe for young readers? A: Yes, the content is appropriate for mature readers but may not be specifically geared towards younger audiences. It discusses health and emotional topics that might require adult guidance.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact the seller for a return or exchange. Most retailers have customer service policies to address such issues.
- Q: How should I clean this book if it gets dirty? A: To clean the book, gently wipe the cover with a soft, dry cloth. Avoid using water or cleaning products as they could damage the pages and binding.
- Q: Is this program suitable for beginners? A: Yes, the program is suitable for beginners. It provides easy-to-follow guidelines and recipes that anyone can incorporate into their lifestyle.
- Q: Are there any specific recipes included in the book? A: Yes, the book includes two hundred fifty delicious low-fat recipes. These recipes are crafted by celebrated chefs to make healthy eating enjoyable.
- Q: What is the main focus of Dr. Ornish's program? A: The main focus is on improving health and well-being through dietary changes. It highlights the importance of the type of food consumed rather than calorie restriction.
- Q: Can I return the book if I'm not satisfied? A: Yes, most sellers offer a return policy. Ensure you check the specific terms of the retailer for details on returns and refunds.
- Q: Does the book provide guidance on emotional health? A: Yes, the book discusses healing emotional pain and improving overall well-being. It emphasizes nourishment for both body and soul.