Title
Eat More, Weigh Less: Dr. Dean Ornish'S Program For Losing Weight Safely While Eating Abundantly
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The Phenomenal New York Times Bestseller Now Revised And Updated For A New Century.Eat More, Weigh Less? How Is This Possible? Because As This Groundbreaking Work Clearly Shows, It'S Not Just How Much You Eat, It'S Primarily What You Eat.Most Diets Rely On Small Portion Sizes To Reduce Calories Sufficiently. You Feel Hungry And Deprived. Dr. Ornish'S Revolutionary Program Takes A New Approach, One Scientifically Based On The Type Of Food Rather Than The Amount Of Food. Abundance Rather Than Hunger And Deprivation. So You Can Eat More Frequently, Eat A Greater Quantity Of Foodand Still Lose Weight And Keep It Off. Simply. Safely. Easily. With 250 Delicious Lowfat Recipes By Some Of The Country'S Most Celebrated Chefs.Dr. Ornish'S Program Is A Medically Proven Approach That Can Help You Improve Your Health And Wellbeing, Not Just Lose Weight. It'S Also About Learning How To Begin Healing Emotional Pain, Loneliness, And Isolation In Your Life, Providing Nourishment Not Only For Your Body But Also For Your Soul. His Program Has Given Millions Of People New Hope And New Choices.
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- Q: What is the main premise of 'Eat More, Weigh Less' by Dr. Dean Ornish? A: The main premise of 'Eat More, Weigh Less' is that successful weight loss is more about the type of food you consume rather than the quantity. Dr. Ornish advocates for a diet rich in low-fat, plant-based foods that allows individuals to eat more while still losing weight.
- Q: How many recipes are included in the book? A: The book includes 250 delicious low-fat recipes created by some of the country's most celebrated chefs, designed to support the program's philosophy of abundance rather than deprivation.
- Q: Is the program suitable for all ages? A: Yes, Dr. Ornish's program is designed to be suitable for all ages and can be adapted to meet the dietary needs and preferences of different individuals.
- Q: What type of diet does Dr. Ornish recommend? A: Dr. Ornish recommends a low-fat, plant-based diet that emphasizes whole foods, including fruits, vegetables, whole grains, and legumes, to promote health and weight loss.
- Q: Can this program help with emotional issues related to eating? A: Yes, the program addresses not only physical health but also emotional aspects of eating, helping individuals heal emotional pain, loneliness, and isolation while providing nourishment for both body and soul.
- Q: What is the publication date of 'Eat More, Weigh Less'? A: The book was published on January 8, 2002, and has been revised and updated for contemporary readers.
- Q: Is the book suitable for someone with dietary restrictions? A: The book offers a variety of recipes that can cater to different dietary restrictions, such as vegetarian or low-fat diets. However, individuals with specific allergies should review the ingredients carefully.
- Q: How many pages does the book have? A: The book contains 480 pages of content, including recipes, guidelines, and insights into Dr. Ornish's program.
- Q: What type of binding is used for this book? A: The book is available in mass market binding, which is designed for portability and affordability.
- Q: Is the book new or used? A: The book is listed as 'New', indicating that it has not been previously owned or read.