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Eat Rich, Live Long: Use the Power of LowCarb and Keto for Weight Loss and Great Health
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You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through lowcarb plans over the yearsand a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how lowcarb they should go. Now, Eat Rich, Live Long reveals how mastering the lowcarb/keto spectrum can maximize your weight loss and optimize your health for the long term.In this book, Ivor Cummins, a worldclass engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in lowcarb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional ?experts? have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peerreviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer.The heart of Eat Rich, Live Long is the book?s prescriptive program, which includes a sevenday eating plan, a fourteenday eating plan, and more than fifty gourmetquality lowcarb, highfat recipesillustrated with gorgeous fullcolor photographsfor breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Lowcarb never tasted so good!Nutritional sacred cows are constantly being challenged in the media. How much fat should we eatand which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a highprotein diet increase muscle mass and lead to vigorous healthor can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research, and it will change the way you look at eating. Meanwhile you will lose weightand look and feel great.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.