Eat To Beat Depression And Anxiety: Nourish Your Way To Better Mental Health In Six Weeks,New

A Revolutionary Prescription For Healing Depression And Anxiety And Optimizing Brain Health Through The Foods We Eat, Including A Sixweek Plan To Help You Get Started Eating For Better Mental Health.Depression And Anxiety Disorders Are Rising, Affecting More Than Fiftyeight Million People In The United States Alone. Many Rely On Therapy And Medications To Alleviate Symptoms, But Often This Is Not Enough. The Latest Scientific Advances In Neuroscience And Nutrition, Along With Our Understanding Of The Mindgut Connection, Have Proven That How And What We Eat Greatly Affects How We Feelphysically, Cognitively, And Emotionally.In This Groundbreaking Book, Dr. Drew Ramsey Helps Us Forge A Path Toward Greater Mental Health Through Food. Eat To Beat Depression And Anxiety Breaks Down The Science Of Nutritional Psychiatry And Explains What Foods Positively Affect Brain Health And Improve Mental Wellness.Dr. Ramsey Distills The Most Cuttingedge Research On Nutrition And The Brain Into Actionable Tips You Can Start Using Today To Improve Braincell Health And Growth, Reduce Inflammation, And Cultivate A Healthy Microbiome, All Of Which Contribute To Our Mental Wellbeing. He Explores The Twelve Essential Vitamins And Minerals Most Critical To Your Brain And Body And Outlines Which Antiinflammatory Foods Feed The Gut.He Helps Readers Assess Barriers To Selfnourishment And Offers Techniques For Enhancing Motivation. To Help Us Begin, He Provides A Kickstarter Sixweek Mental Health Food Plan Designed To Mitigate Depression And Anxiety, Incorporating Key Food Categories Like Leafy Greens And Seafood, Along With Simple, Delicious, Brain Nutrientrich Recipes.By Following The Methods Dr. Ramsey Uses With His Patients, You Can Confidently Choose Foods To Help You On Your Journey To Full Mental Health.