Title
Eat to Sleep: What to Eat and When to Eat It for a Good Night's SleepEvery Night,Used
Delivery time: 8-12 business days (International)
Utilize food as your allnatural solution to sleeplessness with this easy guide that teaches you just what to eatand when to eat itto fall asleep faster and wake up refreshed.We?ve all heard that it?s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night.Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night?s rest possible. With information on how to easily incorporate ?sleepy? foods into your diet, and how to prepare your food to increase its sleepinducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteyenaturally.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main purpose of the book 'Eat to Sleep'? A: 'Eat to Sleep' aims to help readers utilize food as a natural solution to sleeplessness by providing guidance on what to eat and when to eat it for better sleep.
- Q: Who is the author of 'Eat to Sleep'? A: The author of 'Eat to Sleep' is Karman Meyer.
- Q: How many pages does 'Eat to Sleep' have? A: 'Eat to Sleep' contains a total of 208 pages.
- Q: What type of binding does this book have? A: 'Eat to Sleep' is available in paperback binding.
- Q: When was 'Eat to Sleep' published? A: 'Eat to Sleep' was published on May 14, 2019.
- Q: Is 'Eat to Sleep' suitable for those with dietary restrictions? A: 'Eat to Sleep' focuses on incorporating specific 'sleepy' foods into your diet and can be adapted for various dietary restrictions, but it is advisable to consult a healthcare professional for personalized advice.
- Q: Does this book provide recipes for sleep-inducing foods? A: 'Eat to Sleep' includes information on how to prepare food to enhance its sleep-inducing properties, although it may not offer traditional recipes.
- Q: Can 'Eat to Sleep' help with chronic insomnia? A: 'Eat to Sleep' is designed to assist those experiencing occasional insomnia or chronic sleeplessness by explaining dietary choices that can promote better sleep.
- Q: What is the edition of 'Eat to Sleep'? A: 'Eat to Sleep' is published in its first edition.
- Q: Are there any specific foods recommended in 'Eat to Sleep'? A: 'Eat to Sleep' outlines various foods that can help improve sleep quality and provides guidance on when to consume them for optimal results.