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Eat With Intention: Recipes and Meditations for a Life that Lights You Up,Used
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Forget fad diet and make peace with your plate. Eat With Intention is your guide to losing weight and living better, simply by properly listening to your body.This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the stepbystep process for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself.Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover: How to uncover the foods that are hurting you How to nourish your body from a place of selflove How to incorporate a daily gratitude or meditation practice into your life How to prepare nearly 75 plantbased recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your bodySo if you want to learn how to quiet your mind, start listening to your body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Eat With Intention'? A: 'Eat With Intention' emphasizes listening to your body to improve your relationship with food, rather than following fad diets.
- Q: How many recipes are included in the book? A: The book features nearly 75 plant-based recipes that are designed to be nourishing and are accompanied by mantras and meditations.
- Q: Who is the author of 'Eat With Intention'? A: The author is Cassandra Bodzak, a meditation and wellness teacher who shares her personal journey and insights in the book.
- Q: What is the page count of 'Eat With Intention'? A: 'Eat With Intention' contains 208 pages filled with recipes and meditations.
- Q: Is this book suitable for people with food allergies? A: Yes, the book addresses food allergies and helps readers uncover foods that may be hurting them.
- Q: What type of binding does 'Eat With Intention' have? A: The book is available in hardcover binding, providing durability and a quality feel.
- Q: When was 'Eat With Intention' published? A: 'Eat With Intention' was published on November 15, 2016.
- Q: Can this book help with weight loss? A: Yes, it aims to assist readers in losing weight by encouraging mindful eating and self-love rather than restrictive diets.
- Q: What category does 'Eat With Intention' fall under? A: 'Eat With Intention' is categorized under Vegetables, as it focuses on plant-based recipes.
- Q: Is 'Eat With Intention' an illustrated edition? A: Yes, this book is an illustrated edition, enhancing the reading and cooking experience.