Title
Eat Yourself Slim: The World's Best Method to Lose Weight and Stay Slim,Used
Delivery time: 8-12 business days (International)
Since launching his first book in 1986, he remains one of the foremost experts on the glycemic index. Over the last years, his nutritional recommendations have not only been scientifically proven but they have also inspired many other diet best selling books.For years, nutritionists have claimed that the only way to lose weight was to eat less, count calories and cut out fat.Four decades later, one must admit that low fat diets are a total failure. While energy consumption has decreased, obesity has multiplied by 400%.Inspired by Atkins, opinion leaders declared carbohydrates the real evil. These leaders then switched from one extreme to another recommending low carb diets. However, aside from a temporary weight loss, people subsequently suffered from cardiovascular problems by eating too much fat.This is why the Montignac Method is the only perfectly balanced diet. It suggests the right carbs and the right fats:Carbohydrates are chosen according to their GI (glycemic index). The lower the GI the most significant the weight loss!Fats are chosen on the cardio criteria knowing that some fats lower risks and even help weight loss.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the Montignac Method described in 'Eat Yourself Slim'? A: The Montignac Method is a balanced diet that focuses on choosing carbohydrates based on their glycemic index (GI) and selecting healthy fats. It aims to promote weight loss by encouraging the consumption of low GI carbs, which can lead to more effective weight management.
- Q: Who is the author of 'Eat Yourself Slim'? A: The author of 'Eat Yourself Slim' is Michel Montignac, a recognized expert on the glycemic index and nutrition.
- Q: What are the key features of 'Eat Yourself Slim'? A: 'Eat Yourself Slim' is a used book in good condition, with a hardcover binding and a total of 281 pages.
- Q: When was 'Eat Yourself Slim' published? A: 'Eat Yourself Slim' was published on January 1, 2010.
- Q: What is the condition of the book 'Eat Yourself Slim'? A: The book is in mint condition, indicating it has been well preserved with little to no signs of wear.
- Q: How does the Montignac Method differ from low-fat diets? A: Unlike low-fat diets that restrict fat intake, the Montignac Method emphasizes the importance of healthy fats while focusing on the quality of carbohydrates based on their glycemic index, promoting a more balanced approach to weight loss.
- Q: Can I follow the Montignac Method if I have dietary restrictions? A: Yes, the Montignac Method can be adapted to various dietary restrictions. It emphasizes the selection of appropriate carbohydrates and fats, making it easier to incorporate personal dietary needs.
- Q: Is 'Eat Yourself Slim' suitable for beginners? A: Yes, 'Eat Yourself Slim' is suitable for beginners as it provides a comprehensive understanding of the Montignac Method, explaining how to choose foods for effective weight management.
- Q: What nutritional philosophy does Michel Montignac advocate? A: Michel Montignac advocates for a nutritional philosophy that prioritizes the glycemic index of foods, suggesting that lower GI foods can aid in weight loss and overall health.
- Q: How can 'Eat Yourself Slim' help with weight loss? A: 'Eat Yourself Slim' offers insights into making informed food choices based on the glycemic index, which can lead to healthier eating habits and effective weight loss.