Title
Eating Free: The Carbfriendly Way To Lose Inches, Embrace Your Hunger, And Keep Weight Off For Good,New
Delivery time: 8-12 business days (International)
Eating Free Reveals Why The Prevailing Wisdom On Weight Losslowcalorie, No Carbs, Highintensity Exercisesharply Clashes With The Facts Of Human Biology And Human Nature, Setting Dieters Up For Failure, Again And Again. He Offers A Welcome Alternative: A Scientifically Sound, Sensible, Effective, And Truly Pleasurable Way Of Eating.Why Eating Free Isn'T Just Another Diet Book:Eating Free Sheds Light On A Littleknown Hormone, Ghrelin, Which Controls Our Hunger (The Need To Eat), Drives Our Appetite (The Desire To Eat), And Works To Manage Our Metabolism And Ability To Burn Fat Only When It Is Fed, Regularly And Well. To Keep Ghrelin And Its Power To Provoke Cravings In Check, Manuel Villacorta Advocates Eatingbeginning With Breakfast, Within An Hour After Waking, And Then Every Three To Four Hours;Eating Free Also Calls Attention To The Role Of Sleep In Weight Loss. Based On Studies, Ghrelin (And Appetite) Increases When Sleep Is Reduced To Four Or Five Hours A Night, From The Ideal Six To Eight Hours;Eating Free Urges Dieters To Welcome Back Carbs, A Macronutrient Needed To Control Ghrelin Spikes. The Average Brain Needs 130 Grams Of Carbs Per Day To Function Optimally;The Eating Free Program Achieves Steady, Sustainable Weight Losswith An 84 Percent Success Rate Among Villacorta'S Clients. (Other Diets, On Average, Have An 85 Percent Failure Rate!).Eating Free Presents A 'Newtrition' Combination For Optimal Fuel And Quality Weight Loss: 45 Percent Carbs, 30 Percent Protein, And 25 Percent Fats;Eating Free Refutes The Focus On Grueling, Daily Exercise For Weight Loss. Research Shows That Losing Weight Is 80 Percent Nutrition And Lifestyle. Plus, Rigorous Workouts Cause Ghrelin To Spike, Particularly In Women;Eating Free Demonstrates That Weight Loss Is About A Whole Balance Of Factors, Including Our Stress Levels. Cortisol Production, Due To Everyday Stress, Can Be A Huge Barrier For Weight Loss. Stress Is Toxic To Our Wellbeing, So Selfcare Isn'T Just A Nice Idea; It'S Essential To Effective Weight Loss;Manuel Villacorta Is On A Mission To Get Americans Eating With Elegance. Villacorta Encourages Everyone To Eat The Way His Family Dined In His Native Perutaking The Time To Savor All Kinds Of Food, In Moderate Portions, And Share The Joy Of Eating With Family And Friends
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.