Title
Eating Well For Optimum Health: The Essential Guide To Food, Diet, And Nutrition
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At Last, A Book About Eating (And Eating Well) For Health From Dr. Andrew Weil, The Brilliantly Innovative And Greatly Respected Doctor Who Has Been Instrumental In Transforming The Way Americans Think About Health.Now Dr. Weil Whose Nationwide Bestsellers Spontaneous Healing And Eight Weeks To Optimum Health Have Made Us Aware Of The Body'S Capacity To Heal Itself Provides Us With A Program For Improving Our Wellbeing By Making Informed Choices About How And What We Eat.He Gives Us All The Basic Facts About Human Nutrition. Here Is Everything We Need To Know About Fats, Protein, Carbohydrates, Minerals, And Vitamins, And Their Effects On Our Health.He Equips Us To Make Decisions About The Latest Miracle Diet Or Reducing Aid.At The Heart Of His Book, He Presents In Easytofollow Detail His Recommended Optimum Diet, Including Complete Weekly Menus For Use Both At Home And In Restaurants.He Provides Eightyfive Recipes Accompanied By A Rigorous And Reliable Nutritional Breakdown Delicious Recipes Reminding Us That We Can Eat For Health Without Giving Up The Essential Pleasures Of Eating.Customized Dietary Advice Is Included For Dozens Of Common Ailments, Among Them Asthma, Allergies, Heart Disease, Migraines, And Thyroid Problems. Dr. Weil Helps Us To Read Labels On All Food Products And Thereby Become Much Wiser Consumers. Throughout He Makes Clear How An Optimal Diet Can Both Supply The Basic Needs Of The Body And Fortify The Body'S Defenses And Mechanisms Of Healing. And He Always Stresses That Good Food And The Good Feeling It Engenders At The Table Is Not Only A Delight But Also Necessary To Our Wellbeing, So That Eating For Health Means Enjoyable Eating.In Sum, A Hugely Practical And Inspiring Book About Food, Diet, And Nutrition That Stands To Change For The Better And The Healthier Our Most Fundamental Ideas About Eating.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Eating Well for Optimum Health'? A: The book primarily focuses on how to eat for health, providing insights into nutrition, dietary choices, and a program for improving well-being through informed eating.
- Q: Who is the author of this book? A: The author is Dr. Andrew Weil M.D., a respected figure in the field of health and nutrition.
- Q: What type of dietary advice does the book offer? A: The book offers customized dietary advice for various common ailments, including asthma, allergies, heart disease, migraines, and thyroid problems.
- Q: Are there any recipes included in the book? A: Yes, the book includes eighty-five recipes, each with a detailed nutritional breakdown, aimed at promoting health while maintaining the pleasure of eating.
- Q: What is the recommended diet mentioned in the book? A: Dr. Weil presents the OPTIMUM DIET, which includes complete weekly menus suitable for home cooking and dining out.
- Q: How many pages is the book? A: The book contains a total of 307 pages.
- Q: What is the binding type of this book? A: The book is available in hardcover binding.
- Q: When was 'Eating Well for Optimum Health' published? A: The book was published on March 7, 2000.
- Q: What condition is the book in? A: The book is in new condition.
- Q: What category does this book fall under? A: The book falls under the category of Other Diets.