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If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
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This book emphasis on the prevention and reducing the severity of Delayed Onset Muscle Soreness(DOMS). Long distance runners suffer with delayed onset muscle soreness mainly of the lower limbs especially the larger muscle group of Quadriceps Femoris.Many interventions have been tried and reported. Eccentric training of quadriceps femoris muscle can be incorporated into warm up program for the long distance runners to reduce delayed onset muscle soreness.The atheletes efficiency will not be hampered if the problem of DOMS is prevented.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
