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Educators daily stressors can easily accumulate without intentional wellness actions in place. Designed as both a plan book and journal, this companion resource to Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social WellBeing offers inspirational, practical weekly routines and reflections for teachers committed to improving their wellness practices throughout the school year.Use this plan book and journal to: Commit to practices that encourage wellbeing in each of the four dimensions: physical, mental, emotional, and social Organize your thoughts, collect data on your current habits, and reflect on areas to improve with 46 fieldtested tools Monitor your progress on each months wellness goal and set intentions to encourage longterm maintenance of positive habitsContents:Part 1: About This Plan Book and JournalPart 2: SummerA Season of RenewalPart 3: FallA Season of OpportunityPart 4: WinterA Season of PerseverancePart 5: SpringA Season of TransitionAppendix: Journal ToolsReferences and ResourcesIndex
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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