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If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
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* Will motivate couch potaties to get up and go* Suitable for all ages and levels of fitness* Promotes a gradual increase in exercise, so it is not intimidating for the unfitThis is a book about exercise and getting fit aimed at the reluctant, the unfit, the older person and those with little time to spare. It examines the benefits of exercise, gives lots of tips for getting benefits with a minimum of efforts, expense, and inconvenience. It shows the reader how to incorporate exercise into everyday life, discusses different sorts of exercise (aerobic, stretches, yoga, Pilates, etc.) and gives a summary of what exercise will do for different groups of people.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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