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El Corazon Del Yoga: Desarrollando Una Practica Personal,New
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Sri Tirmalai Krishnamacharya, Quien Vivi Ms De 100 Aos, Fue Uno De Los Ms Grandes Yoguis De La Era Moderna. Los Elementos De Su Enseanza Se Han Difundido Por Todo El Mundo, Gracias A Los Trabajos De B.K.S. Iyengar, Pattabhi Jois E Indra Devi, Que Es Sus Primeros Aos, Fueron Alumnos De Krishnamacharya. Su Hijo T.K.V. Desikachar Vivi Y Estudi Con L Toda Su Vida Y Ahora Ensea La Gama Total Del Yoga De Krishnamacharya Y Tiene Como Base Las Enseanzas Fundamentales De Su Padre, Donde Se Sostiene Que Las Prcticas Se Deben Adaptar Continuamente A Las Necesidades Cambiantes Del Individuo, Para Lograr El Mximo Valor Teraputico.En El Corazn Del Yoga Desikachar Ofrece Una Sntesis Del Sistema De Su Padre Y Su Propio Acercamiento Prctico Que Describe Como 'Un Programa Para La Columna Espinal A Cualquier Nivel, Fsico, Mental Y Espiritual.' Este Es El Primer Texto Sobre Yoga Que Da Una Idea General De La Secuencia, Paso A Paso, Para Desarrollar Una Prctica Completa De Acuerdo A Los Principios Antiguos Del Yoga. Desikachar Discute Todos Los Elementos De Las Yogaposturas Y Contraposturas, Respiracin Consciente, Meditacin Y Filosofa, Y Muestra Al Estudiante De Yoga Cmo Debe Desarrollar Una Prctica Que Se Ajuste A Su Estado Actual De Salud, Edad, Ocupacin Y Estilo De Vida. Krishnamacharya Daba Al Yoga Sutra De Patajali Un Valor Muy Alto. En Este Libro Se Incluye En Su Totalidad, Con La Traduccin Y Comentarios De Desikachar. A La Segunda Edicin De El Corazn Del Yoga Se Agreg El Yogajalisaram, Treinta Y Dos Poemas Compuestos Por Krishnamacharya Que Capturan La Esencia De Sus Enseanzas Y An Ms, Hacen De El Corazn Del Yoga Un Hito En La Transmisin Del Yoga, De Los Antiguos Maestros Al Mundo Moderno.
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- Q: How many pages does this book have? A: This book has two hundred seventy-two pages. It provides a comprehensive guide to developing a personal yoga practice.
- Q: What is the binding type of this book? A: The book is available in paperback binding. This makes it lightweight and easy to handle.
- Q: What are the dimensions of this book? A: The book measures eight inches in length, six tenths of an inch in width, and ten inches in height. These dimensions make it convenient for reading and storage.
- Q: How do I use the teachings in this book? A: To use the teachings, follow the step-by-step sequences outlined for yoga practices. Adapt the practices to your personal health and lifestyle needs.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It offers a foundational understanding of yoga principles and practices.
- Q: Can I apply the techniques in my daily life? A: Yes, the techniques can be applied in daily life. They are designed to adapt to your unique circumstances and enhance overall well-being.
- Q: How should I store this book? A: Store this book in a cool, dry place to maintain its condition. Avoid exposing it to moisture or direct sunlight.
- Q: Is this book safe for all ages? A: Yes, the content is suitable for readers of all ages. It focuses on yoga practices beneficial for health and wellness.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact customer service for a replacement or return. They will provide guidance on the return process.
- Q: Does this book include illustrations? A: Yes, the book includes illustrations to aid in understanding the yoga postures and practices. This visual aid enhances the learning experience.
- Q: What topics does this book cover? A: The book covers various topics including yoga postures, breathing techniques, meditation, and philosophy. It provides a holistic view of yoga.
- Q: Is there a specific reading level required for this book? A: No specific reading level is required; however, familiarity with basic yoga concepts may enhance understanding. It is accessible to a wide audience.
- Q: Are there any prerequisites for following this book? A: No prerequisites are necessary to follow this book. It is designed to accommodate individuals at all levels of yoga experience.
- Q: How do I clean this book if it gets dirty? A: To clean the book, gently wipe the cover with a soft, dry cloth. Avoid using water or cleaning solutions that may damage the material.
- Q: Can I gift this book to someone? A: Yes, this book makes an excellent gift for anyone interested in yoga or personal wellness. It's a thoughtful choice for various occasions.
- Q: Does this book have a specific focus within yoga? A: Yes, the book focuses on adapting yoga practices to individual needs for therapeutic value. It emphasizes personalizing the yoga experience.